Karela + Jamun + Amla juice followed by salad and vegetable soup (1 piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume karela + jamun + amla juice followed by salad and vegetable soup without glucose spikes

Stay Hydrated

Drink plenty of water throughout the day to aid digestion and help stabilize blood sugar levels.

Portion Control

Be mindful of portion sizes when consuming karela, jamun, and amla juice, as well as the salad and soup. Smaller portions can help manage blood sugar spikes.

Include Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or chickpeas, to help slow the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your salad to promote satiety and further slow down sugar absorption.

Consume Vinegar

Add a splash of vinegar to your salad dressing. The acetic acid in vinegar can help improve insulin sensitivity and lower blood sugar responses.

Opt for Leafy Greens

Include leafy greens like spinach or kale in your salad. These are low in sugar and provide fiber, which helps stabilize blood sugar levels.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body more time to process the meal and regulate blood sugar.

Walk After Meals

Take a short walk after eating to help lower blood sugar levels. Physical activity enhances insulin sensitivity and glucose uptake.

Monitor Carbohydrate Intake

Be cautious about the carbohydrate content of other foods consumed throughout the day. Balancing your overall intake can help mitigate spikes.

Regular Meal Timing

Maintain consistent meal times to help regulate your body's insulin response and prevent unexpected spikes or crashes in blood sugar.

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