Celery juice (1 piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Incorporate a source of fiber into your meal when consuming celery juice. Consider eating a small salad with leafy greens, cucumber, and tomatoes.

Consume a protein-rich food alongside your celery juice. Options include a boiled egg, a handful of almonds, or a piece of grilled chicken.

Add healthy fats to your diet when drinking celery juice. You could have a slice of avocado or a small amount of chia seeds mixed in yogurt.

Drink celery juice after having a balanced meal rather than on an empty stomach to help moderate blood sugar levels.

Drink plenty of water throughout the day. Proper hydration can help manage blood sugar spikes.

Keep the portion of celery juice moderate. Consuming large amounts can lead to spikes due to the natural sugars present.

If you want to add sweetness, blend in a small portion of berries like strawberries or raspberries, which are lower in natural sugars.

Engage in light physical activity, such as a short walk, after consuming celery juice to help your body utilize the sugars more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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