Celery juice (1 piece)

Breakfast

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume celery juice without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a boiled egg. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels by slowing digestion.

Incorporate Fiber

Pair the juice with high-fiber foods like chia seeds, flaxseeds, or a small serving of whole oats. Fiber can help moderate the rise in glucose levels.

Hydrate Adequately

Drink plenty of water throughout the day. Staying well-hydrated can aid in maintaining stable blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as walking, after consuming the juice. Physical activity can help utilize glucose and reduce blood sugar spikes.

Mind Portion Size

Consider reducing the portion size of celery juice and see if that helps in managing the spike.

Space Out Consumption

Instead of consuming the juice all at once, try sipping it gradually over a longer period.

Consume at the Right Time

Drink the juice with a balanced meal rather than on an empty stomach to reduce potential spikes.

Monitor Response

Keep track of your blood sugar levels before and after consuming the juice to understand how your body reacts and adjust accordingly.

Use a Continuous Glucose Monitor

If possible, use a glucose monitor to get real-time feedback and make informed decisions about your diet and lifestyle.