Celery juice (1 piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

How to consume celery juice without glucose spikes

Add Fiber-Rich Foods

Pair your celery juice with foods high in fiber, such as chia seeds or flaxseeds. This can help slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or almond butter when consuming celery juice. They can help moderate blood sugar levels.

Combine with Protein

Consume a source of protein, such as a boiled egg or Greek yogurt, alongside your celery juice to help balance your blood sugar levels.

Eat Whole Celery

Instead of juicing, consider eating whole celery. The fiber content in whole celery can aid in stabilizing blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar more effectively.

Practice Portion Control

Limit the quantity of celery juice you consume in one sitting to minimize potential spikes.

Add Lemon Juice

Mix a bit of lemon juice with your celery juice. The acidity can have a moderating effect on blood sugar levels.

Monitor Timing

Try drinking celery juice during or after a meal rather than on an empty stomach to slow its sugar uptake.

Exercise Regularly

Engage in physical activity after drinking celery juice. Exercise can help your muscles use glucose more efficiently.

Opt for Low-Impact Juicing

Blend celery juice with low-sugar fruits like strawberries or add leafy greens like spinach to maintain stable blood sugar levels.

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