Celery juice (1 piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Pair your celery juice with a portion of whole grains, such as quinoa or brown rice, to slow down glucose absorption.

Include a small portion of nuts like almonds or walnuts, or a slice of avocado, which can help stabilize blood sugar levels.

Have a small serving of lean protein such as eggs or Greek yogurt when consuming celery juice to reduce glucose spikes.

Ensure your meals contain a balance of carbohydrates, proteins, and fats. This balance helps moderate blood sugar responses.

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Engage in light exercise after consuming celery juice, like a brisk walk, which can help lower blood sugar levels more quickly.

Keep an eye on the quantity of celery juice you consume to manage the impact on your blood sugar.

Add vegetables like spinach or kale to your meals, which can help modulate glucose response.

Consider having celery juice with or shortly after meals to mitigate its impact on blood sugar levels.

Practice eating your meals slowly and mindfully, as this can aid in better digestion and glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.