High Protein Bread (1 Slice), Fried Egg (1 Large), Jam Preserves (1 Tablespoon), Peanut Butter (1 Tablespoon) and Coffee (1 Mug (8 Fl Oz))

Lunch

113 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume coffee, fried egg, high protein bread, jam preserves, peanut butter without glucose spikes

Pair with Fiber-Rich Foods

Add a serving of leafy greens or a side salad to your meal to increase fiber intake, which helps stabilize blood sugar levels.

Incorporate Healthy Fats

Use avocado slices or a sprinkle of chia seeds on your high-protein bread to slow down the absorption of carbohydrates.

Opt for Natural Peanut Butter

Choose a peanut butter that contains no added sugars or oils to minimize sugar content.

Select Whole Grain Bread

Ensure that your high-protein bread is also whole grain, which can help in moderating glucose spikes.

Limit Jam Preserves

Use a thin layer of jam or switch to a sugar-free variety to reduce sugar intake from your meal.

Stay Hydrated

Drink a glass of water before your meal to aid digestion and help your body process food more efficiently.

Practice Portion Control

Be mindful of portion sizes, especially with the jam and peanut butter, to keep sugar intake in check.

Introduce a Protein Alternative

Consider adding a source of plant-based protein, such as nuts or seeds, as an alternative to fried eggs occasionally.

Opt for Decaffeinated Coffee

If coffee is contributing to your glucose spike, try decaf to see if it makes a difference in your body's response.

Monitor and Adjust

Keep track of how different combinations affect your glucose levels and adjust ingredients accordingly to find what works best for you.