Beikon hamborgari (1 piece)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

How to consume beikon hamborgari without glucose spikes

Choose Whole Grain Buns

Opt for whole grain or whole wheat buns instead of white buns to increase fiber intake and slow down glucose absorption.

Add Leafy Greens

Include a generous amount of lettuce, spinach, or kale in your burger. These vegetables contain fiber, which can help moderate your blood sugar levels.

Incorporate Healthy Fats

Avocado slices can be a great addition as they contain healthy fats that slow digestion and help manage glucose levels.

Include Non-Starchy Vegetables

Add toppings such as tomatoes, onions, or cucumbers to your burger for added fiber and nutrients.

Opt for a Smaller Patty

Consider reducing the size of the hamburger patty to decrease the overall calorie and fat content, which can help in managing blood sugar impact.

Use Mustard Instead of Ketchup

Mustard is lower in sugar compared to ketchup and can still add flavor to your burger.

Drink Water or Unsweetened Tea

Choose water or unsweetened beverages over sugary drinks to avoid additional sugar intake.

Consider a Lettuce Wrap

Instead of a bun, try wrapping your hamburger in large lettuce leaves to reduce carbohydrate intake.

Eat Slowly and Mindfully

Take your time to eat your meal, which can help in preventing overeating and allows your body to properly digest food, leading to better blood sugar control.

Balance with Protein and Fiber

If possible, pair your meal with a side salad or a small portion of legumes to increase fiber and protein, helping to stabilize blood sugar levels.

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