Beikon hamborgari (1 piece)

Lunch

114 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume beikon hamborgari without glucose spikes

Choose Whole Grain Buns

Opt for whole grain or whole wheat buns instead of refined white buns. They are digested more slowly, helping to moderate blood sugar levels.

Add Leafy Greens

Incorporate spinach, lettuce, or kale into your burger. These greens are low in carbohydrates and provide fiber, which can help slow the absorption of glucose.

Use Lean Protein

Select leaner cuts of meat for your hamburger patty, such as ground turkey or chicken. Lean proteins can help lower the overall calorie content and improve the meal's nutritional profile.

Include Healthy Fats

Add avocado slices or a small amount of olive oil-based dressing to your burger. Healthy fats can help slow digestion and stabilize blood sugar.

Incorporate Non-Starchy Vegetables

Add toppings like tomatoes, cucumbers, or bell peppers. These vegetables are low in carbohydrates and provide additional fiber.

Watch Portion Sizes

Be mindful of portion sizes by opting for a smaller hamburger patty and bun. This can help prevent overeating and manage glucose levels.

Stay Hydrated

Drink water or unsweetened beverages with your meal to support digestion and help regulate blood sugar.

Eat Mindfully

Take your time while eating, chew thoroughly, and savor the flavors. Mindful eating can help prevent overeating and allow for better digestion.

Opt for a Side Salad

Instead of fries, accompany your burger with a side salad. This adds more fiber and essential nutrients to your meal without causing a significant rise in blood sugar.

Limit Sugary Sauces

Choose condiments with little to no added sugar, such as mustard or homemade salsa, to avoid unnecessary sugar intake that can contribute to glucose spikes.