Beikon hamborgari (1 piece)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

How to consume beikon hamborgari without glucose spikes

Choose Whole Grain Buns

Opt for whole grain or whole wheat buns instead of white buns to provide more fiber and nutrients, which can help stabilize blood sugar levels.

Add Leafy Greens

Incorporate leafy greens like lettuce or spinach into your burger to add fiber and nutrients, which can help slow down glucose absorption.

Include Healthy Fats

Add avocado or a small amount of nuts as toppings. Healthy fats can help slow digestion and prevent rapid blood sugar spikes.

Increase Protein Content

Consider using lean meats like turkey or chicken, or plant-based patties made from beans or lentils to increase protein content, which can help control blood sugar levels.

Incorporate Vegetables

Add tomatoes, cucumbers, or bell peppers to your burger for extra fiber and nutrients.

Limit Processed Ingredients

Avoid processed sauces and cheeses as they can contain added sugars and unhealthy fats. Opt for fresh or homemade alternatives.

Drink Water or Unsweetened Beverages

Choose water, herbal teas, or other unsweetened drinks to avoid additional sugar intake from beverages.

Control Portion Size

Keep portion sizes moderate to avoid overeating, which can contribute to higher glucose spikes.

Eat Slowly and Mindfully

Take your time to eat and savor each bite, which can aid in digestion and help regulate blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body use glucose more efficiently.

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