Espresso Coffee (1 Espresso Cup (2 Fl Oz)), Ginger (1 Tsp) and Smoothie (Amul) (1 Serving)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Add chia seeds or flaxseeds to your smoothie. These ingredients can help slow down the absorption of sugars in your bloodstream.

Incorporate a source of protein like Greek yogurt or a scoop of protein powder into your smoothie. Protein helps stabilize blood sugar levels.

Swap out regular milk for unsweetened almond milk in your smoothie to decrease sugar content.

Blend in avocado or a small amount of nut butter. Healthy fats can help moderate glucose spikes.

Choose berries, such as strawberries or blueberries, for your smoothie instead of high-sugar fruits like bananas or mangoes.

Consuming espresso as part of a meal can lessen its impact on your blood sugar levels compared to drinking it alone.

Keep your espresso and smoothie portions moderate to avoid excessive sugar intake.

If you're adding ginger, use whole ginger root rather than sugary ginger products to keep overall sugar lower.

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels better.

Keep track of your blood sugar levels after consuming these foods to better understand your body's response and adjust your intake accordingly.

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