Espresso Coffee (1 Espresso Cup (2 Fl Oz)), Ginger (1 Tsp) and Smoothie (Amul) (1 Serving)

Breakfast

105 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume espresso coffee, ginger, smoothie without glucose spikes

Pair with Protein

Consume a source of protein, such as a handful of nuts or a boiled egg, alongside your espresso coffee, ginger, and smoothie to help slow down the absorption of sugars.

Add Fiber

Incorporate fiber-rich foods like chia seeds or flaxseeds into your smoothie. This can help moderate the glucose spike by slowing digestion.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a tablespoon of nut butter, to your smoothie. This can help stabilize blood sugar levels.

Opt for Low-Sugar Fruits

Use fruits like berries or green apples in your smoothie, as they tend to have a lower impact on blood sugar levels compared to fruits like bananas or mangoes.

Limit Smoothie Volume

Keep your smoothie portion to a moderate size to avoid consuming too many carbohydrates at once.

Use Non-Dairy Milk Alternatives

Choose unsweetened almond milk or coconut milk for your smoothie instead of higher-sugar options like regular milk or sweetened plant-based milks.

Incorporate Cinnamon

Add a pinch of cinnamon to your coffee or smoothie. Cinnamon is known for its potential blood sugar-regulating properties.

Stay Hydrated

Drink water before and after your espresso coffee, ginger, and smoothie intake to help with digestion and reduce the concentration of sugars in your bloodstream.

Mind Your Meal Timing

Consume this combination as part of a balanced meal rather than on an empty stomach to help mitigate spikes.

Monitor Portion Sizes

Pay attention to the quantity of ginger and espresso coffee you consume, as large amounts can contribute to glucose spikes.