Espresso Coffee (1 Espresso Cup (2 Fl Oz)), Ginger (1 Tsp) and Smoothie (Amul) (1 Serving)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume espresso coffee, ginger, smoothie without glucose spikes

Add Protein or Healthy Fats

Pair your espresso and ginger smoothie with a source of protein or healthy fats, such as a small serving of nuts, Greek yogurt, or a boiled egg. This can help slow the absorption of sugars.

Incorporate Fiber

Add a small portion of chia seeds, flaxseeds, or a spoonful of oats to your smoothie. These ingredients are rich in fiber, which can help stabilize blood sugar levels.

Use Unsweetened Ingredients

Ensure that the smoothie is made with unsweetened ingredients. Avoid using sweetened yogurts or juices that can contribute to a higher spike.

Include Non-Starchy Vegetables

Consider adding a handful of spinach or kale to your smoothie. These vegetables are low in carbohydrates and provide additional nutrients.

Opt for Berries

If you want to add sweetness to your smoothie, use a small portion of berries such as strawberries, blueberries, or raspberries. They are lower in sugar compared to other fruits.

Monitor Portion Sizes

Keep the portions of your espresso and smoothies moderate. Large portions can lead to higher spikes in glucose levels.

Stay Hydrated

Drink a glass of water before consuming your coffee and smoothie to help with the metabolism of sugars and prevent dehydration.

Space Out Your Consumption

Consider having your espresso and smoothie at different times rather than together to minimize the potential for a combined spike in glucose levels.

Exercise

Engage in light physical activity, such as a short walk, after consuming your meal to help use up glucose in your bloodstream.

Monitor and Adjust

Keep track of your body’s response to these foods and adjust the composition or timing of your meals based on your personal glucose monitoring data.

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