Mct kaffi (1 piece)

98 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

How to consume mct kaffi without glucose spikes

Incorporate Fiber-Rich Foods

Add fiber-rich foods like chia seeds or flaxseeds to your MCT coffee. This can help slow down the absorption of sugars and stabilize blood glucose levels.

Pair with Protein

Consume a source of protein alongside your MCT coffee, such as a handful of almonds or a boiled egg, to help modulate blood sugar spikes.

Include Healthy Fats

Add avocado or a small serving of nuts to your meal routine. Healthy fats can aid in stabilizing blood sugar levels by slowing sugar absorption.

Opt for Whole Grains

If you consume carbs around the same time, choose whole grains like quinoa or barley, which are absorbed more slowly, preventing rapid blood sugar increases.

Add Cinnamon

Sprinkle some cinnamon into your coffee or on your food. It’s known to enhance insulin sensitivity and help manage blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day, which can help maintain stable blood sugar levels by aiding in the digestion and metabolism processes.

Eat Smaller, Frequent Meals

Consuming smaller, more frequent meals throughout the day can help prevent large spikes in blood sugar.

Incorporate Leafy Greens

Add a serving of leafy greens like spinach or kale to your diet, which are low in carbs and can help control blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk or light exercise, after consuming your MCT coffee to help utilize the glucose more efficiently.

Monitor Portion Sizes

Pay attention to the portion size of your MCT coffee and any accompanying foods to ensure you're not over-consuming ingredients that could spike your blood sugar.

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