Millet (Cooked) (100 G), Mixed Vegetables (Frozen) (1 Package (10 Oz)) and Guava (1 Guava, Common)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume guava, millet (cooked), mixed vegetables (frozen) without glucose spikes

Portion Control

Start by reducing the portion sizes of guava, millet, and mixed vegetables. Eating smaller amounts can help moderate their impact on your blood sugar levels.

Protein Pairing

Include a source of lean protein such as grilled chicken, turkey, or tofu with your meal to slow down the absorption of carbohydrates, leading to more gradual changes in blood sugar.

Healthy Fats Addition

Incorporate healthy fats like avocados, nuts, or seeds into your meal. These can help in maintaining stable blood sugar levels by slowing the digestion process.

Fiber Boost

Add more fiber-rich foods like chia seeds, flaxseeds, or leafy greens to your meals. Fiber can help to lessen the blood sugar spike by slowing down the digestion and absorption of sugars.

Meal Timing

Space out your meals and snacks evenly throughout the day to avoid large spikes. Eating smaller, more frequent meals can prevent significant fluctuations in glucose levels.

Hydration

Stay well-hydrated by drinking plenty of water, which can help your body regulate blood sugar levels more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body use up glucose and reduce spikes in blood sugar.

Mindful Eating

Practice mindful eating by chewing your food slowly and thoroughly, which can aid in better digestion and absorption of nutrients.

Monitor and Adjust

Use a glucose monitor to track how your body responds to these foods and make adjustments to your diet as needed based on your personal responses.

Alternative Grains

Consider substituting millet with other grains like quinoa or barley, which may have a less pronounced effect on blood glucose levels while providing essential nutrients.

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