Collagen Peptides (Healthkart) (1 Serving), Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Coconut Vegetable Oil (1 Tbsp)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Add foods like chia seeds, flaxseeds, or a small amount of oats to your diet. These are effective in slowing down glucose absorption in your body.

Pair your collagen peptides with a protein source such as a boiled egg or a small serving of Greek yogurt to help stabilize blood sugar levels.

Incorporate nuts like almonds or walnuts, which can help moderate the absorption of glucose.

Increase your intake of vegetables like spinach, kale, or broccoli to provide additional nutrients and fiber.

Drink plenty of water throughout the day to help maintain overall metabolic balance.

Be mindful of how much coconut vegetable oil you are using, as smaller quantities can help reduce the intensity of glucose spikes.

If you enjoy sweetening your coffee, consider using a natural, low-calorie sweetener to avoid added sugars.

Limit the number of espresso shots to reduce the impact of caffeine on your glucose levels.

Engage in light physical activity such as walking after meals to help facilitate glucose regulation.

Space out your consumption of these items throughout the day rather than having them all at once to minimize spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.