Collagen Peptides (Healthkart) (1 Serving), Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Coconut Vegetable Oil (1 Tbsp)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

How to consume collagen peptides, coconut vegetable oil, espresso coffee without glucose spikes

Pair with Protein

Incorporate a source of lean protein, such as chicken breast or tofu, to help slow digestion and regulate blood sugar levels.

Add Fiber

Include high-fiber foods like chia seeds or a small portion of oatmeal, which can help slow down the absorption of sugar.

Include Healthy Fats

Add a small serving of nuts or seeds, such as almonds or flaxseeds, to help stabilize your blood sugar levels.

Use Unsweetened Additions

When making espresso coffee, avoid adding sugar or sweetened creamers. Instead, opt for unsweetened almond milk or coconut milk.

Timing of Consumption

Try consuming the collagen peptides, coconut oil, and espresso as part of a balanced meal rather than on an empty stomach, to mitigate glucose spikes.

Hydration

Drink plenty of water throughout the day to aid digestion and maintain optimal metabolic function.

Increase Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming the meal to help utilize blood sugar more effectively.

Monitor Portion Sizes

Be mindful of the portion sizes of collagen peptides and coconut oil to avoid overconsumption, which can exacerbate glucose spikes.

Choose Whole Foods

If possible, substitute part of the coconut vegetable oil with whole food alternatives like avocado, which provide additional nutrients and help manage blood sugar levels.

Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues, which can help prevent overconsumption and aid in better blood sugar control.

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