Collagen Peptides (Healthkart) (1 Serving), Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Coconut Vegetable Oil (1 Tbsp)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Incorporate fiber-rich foods such as chia seeds, flaxseeds, or oats to help slow down the absorption of glucose.

Add a source of protein like Greek yogurt or a small handful of nuts (almonds or walnuts) to stabilize blood sugar levels.

Consider adding berries, such as blueberries or strawberries, which have a lower impact on blood sugar.

Include a side of spinach or kale to your meal, which can help moderate glucose absorption.

Sprinkle cinnamon on your espresso as it may help in reducing glucose spikes.

Reduce the portion size of collagen peptides and coconut oil to minimize their impact on blood sugar.

Drink plenty of water alongside your meal to aid digestion and reduce blood sugar fluctuations.

Consider consuming this combination earlier in the day or after physical activity when your body's insulin sensitivity is higher.

Take a short walk after consuming this meal to help your body utilize glucose more effectively.

Try using almond milk or a plant-based creamer in your espresso to see if it impacts your glucose levels differently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.