Brunch á Laundro (1 piece)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Start by moderating the portion size of your brunch. Smaller portions can help mitigate a glucose spike.

Opt for foods that are lower in carbohydrates such as eggs, avocados, and leafy greens. These can be part of an omelette or a salad.

Include fiber-rich foods like whole grains and legumes. Consider incorporating options like quinoa, lentils, or chickpeas into your meal.

Use sources like nuts, seeds, and olive oil. These can be incorporated into salads or as toppings for dishes to slow down carbohydrate absorption.

Ensure there is a good source of protein in your meal, such as chicken, fish, or tofu. This can help stabilize blood sugar levels.

Drink water or herbal teas instead of sugary beverages. Staying hydrated supports overall metabolism and can help in managing blood sugar levels.

Take your time to eat and savor each bite, which can help you feel full and satisfied with less food.

Use cinnamon, turmeric, or ginger in your dishes which can help in regulating blood sugar levels.

Fill half of your plate with non-starchy vegetables like broccoli, spinach, or bell peppers, which can add volume and nutrients.

Consider a walk or light exercise post-brunch to help your body use the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.