
Brunch á Laundro (1 piece)
Lunch
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume brunch á laundro without glucose spikes
Portion Control
Start by moderating the portion size of your brunch. Smaller portions can help mitigate a glucose spike.
Choose Low-Carb Options
Opt for foods that are lower in carbohydrates such as eggs, avocados, and leafy greens. These can be part of an omelette or a salad.
Increase Fiber Intake
Include fiber-rich foods like whole grains and legumes. Consider incorporating options like quinoa, lentils, or chickpeas into your meal.
Add Healthy Fats
Use sources like nuts, seeds, and olive oil. These can be incorporated into salads or as toppings for dishes to slow down carbohydrate absorption.
Incorporate Protein
Ensure there is a good source of protein in your meal, such as chicken, fish, or tofu. This can help stabilize blood sugar levels.
Stay Hydrated
Drink water or herbal teas instead of sugary beverages. Staying hydrated supports overall metabolism and can help in managing blood sugar levels.
Eat Slowly and Mindfully
Take your time to eat and savor each bite, which can help you feel full and satisfied with less food.
Add Spices and Herbs
Use cinnamon, turmeric, or ginger in your dishes which can help in regulating blood sugar levels.
Include Vegetables
Fill half of your plate with non-starchy vegetables like broccoli, spinach, or bell peppers, which can add volume and nutrients.
Plan Physical Activity
Consider a walk or light exercise post-brunch to help your body use the glucose more effectively.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.