Americano Coffee (1 Mug (8 Fl Oz)), Walnuts - Walnut Pieces, 1/2 cup (28g) (1 serving(s)) and Almonds (1 Almond) | Glucose Response

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got a STABLE response

How to consume americano coffee, almonds, walnuts - walnut pieces, 1/2 cup (28g) without glucose spikes

Incorporate Protein

Add a source of lean protein to your meal, such as a boiled egg or a small piece of grilled chicken. Protein can help moderate blood sugar levels.

Add Fiber-Rich Vegetables

Include some fiber-rich vegetables like spinach or kale. These can be added as a small side salad or mixed into a smoothie with your coffee for added nutrients and fiber.

Opt for Whole Grains

If you're open to a small addition to your snack, consider a small serving of oats or barley. These grains are known for their slow carbohydrate release.

Include Healthy Fats

Incorporate a small amount of avocado. The healthy fats in avocados can help stabilize blood sugar levels.

Pair with a Berry

Add a small serving of berries, such as strawberries or blueberries, to your meal. They are tasty and can help balance the sugar response.

Stay Hydrated

Make sure to drink water alongside your americano. Proper hydration can aid in the regulation of blood sugar levels.

Monitor Portion Sizes

Keep an eye on the portion sizes of your almonds and walnuts. While healthy, nuts are calorie-dense, and larger portions can lead to a greater glucose response.

Slow Down Your Eating Pace

Take your time eating your meal. Eating slowly can help your body process the food more efficiently and prevent rapid spikes in glucose levels.

Regular Physical Activity

Engage in light physical activity, like a short walk, after consuming your meal. Physical activity can help lower blood sugar levels.

Limit Caffeine Intake

If you find that caffeine impacts your glucose levels, consider reducing the amount of americano you consume or opt for a decaffeinated version.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb

Americano Coffee (1 Mug (8 Fl Oz)), Walnuts - Walnut Pieces, 1/2 cup (28g) (1 serving(s)) and Almonds (1 Almond)