Americano Coffee (1 Mug (8 Fl Oz)), Walnuts - Walnut Pieces, 1/2 cup (28g) (1 serving(s)) and Almonds (1 Almond)
Breakfast
105 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume americano coffee, almonds, walnuts - walnut pieces, 1/2 cup (28g) without glucose spikes
Limit Portion Size
Instead of consuming the entire 1/2 cup of walnuts in one sitting, consider reducing the portion to a smaller amount and pair it with other foods that have minimal impact on blood glucose.
Incorporate Fiber-Rich Foods
Add a small serving of berries, such as strawberries or blueberries, which are low in sugar and can help slow down the digestion process, potentially reducing the glucose spike.
Pair with Protein
Include a source of lean protein, like a boiled egg or a small piece of grilled chicken, to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.
Try Cinnamon
Sprinkle a small amount of cinnamon into your coffee or on your almonds and walnuts. Cinnamon is known to help improve insulin sensitivity and lower blood sugar levels.
Mindful Eating
Eat your meal slowly and mindfully, allowing your body time to regulate digestion and absorption of nutrients.
Physical Activity
Engage in a short walk or light physical activity after eating to help your body utilize the glucose more efficiently.
Monitor Timing
Consider consuming almonds and walnuts as a snack at a different time than your coffee if you notice a pattern in glucose spikes, as separating them might help in managing the overall glucose impact.
Chew Thoroughly
Take time to chew your food well, which can aid in digestion and help control blood sugar levels.
Consult a Dietitian
If you continue to experience glucose spikes, seek advice from a registered dietitian who can provide personalized recommendations based on your health needs.
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