Cup of cofee (1 piece)

Breakfast

114 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume cup of cofee without glucose spikes

Choose Black Coffee

Opt for black coffee without added sugar or sweeteners to reduce the potential for a glucose spike.

Add Cinnamon

Sprinkle some cinnamon into your coffee. It is known to help stabilize blood sugar levels.

Incorporate a Protein

Consume a small portion of protein, such as a handful of nuts or a hard-boiled egg, alongside your coffee to slow down the absorption of caffeine.

Include Healthy Fats

Add a small amount of healthy fat to your diet, like a slice of avocado or a few almonds, to moderate the body's response to caffeine.

Stay Hydrated

Drink water before and after coffee consumption to maintain hydration and help your body metabolize caffeine more effectively.

Eat a Balanced Breakfast

Pair your coffee with a balanced breakfast that includes whole grains, such as oatmeal, and a protein source.

Try Decaf

If caffeine significantly affects your blood sugar, consider switching to decaffeinated coffee.

Limit Portion Size

Keep your coffee serving to a moderate size to prevent excessive caffeine intake.

Monitor Your Body's Response

Pay attention to how your body reacts to coffee consumption and adjust your habits accordingly.

Avoid Sugary Additives

Steer clear of flavored syrups, creamers, and other sugary additives that can contribute to glucose spikes.