Diet Coca-Cola (Coca-Cola) (1 Serving) and Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole (1 Taco Bell 7 Layer Burrito)

Keep the beans, guacamole, lettuce, tomato, cheese, and sour cream, but reduce the rice portion substantially or leave it out; replace it with cauliflower rice or extra non-starchy vegetables.

Choose a burrito bowl rather than a large tortilla, or use a small corn tortilla if you want a wrap.

Ask for extra black or pinto beans and add tofu, eggs, or another protein source to make the meal more filling without adding more rice.

Order the burrito with no sugary sauces or sweet dressings; use salsa, pico de gallo, hot sauce, lime, or cilantro instead.

Have water, sparkling water, or unsweetened tea with the meal; diet cola usually is not the main cause of a glucose rise, but tracking your own response can identify whether it affects you.

Take a 10–20 minute easy walk soon after eating and avoid sitting still immediately after the meal.