Diet Coca-Cola (Coca-Cola) (1 Serving) and Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole (1 Taco Bell 7 Layer Burrito)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

How to consume diet coca cola, meatless burrito with rice, beans, cheese, sour cream, lettuce, tomato and guacamole without glucose spikes

Monitor Portion Sizes

Reduce the portion size of the burrito to manage the overall carbohydrate intake better. Consider eating half a burrito and pairing it with a side of non-starchy vegetables.

Choose Whole Grains

If possible, opt for a whole grain or low-carb tortilla to wrap your burrito. These options typically have a more gradual impact on blood sugar levels.

Increase Fiber Intake

Add more fiber-rich vegetables to your burrito, such as spinach, bell peppers, or zucchini. This can help slow down the absorption of carbohydrates.

Balance Macronutrients

Ensure your meal is balanced with a good amount of protein and healthy fats. Consider adding tofu or tempeh instead of rice to increase protein content.

Hydration

Drink plenty of water before and after your meal. This can help with digestion and potentially reduce the impact of any sugar spikes.

Use Low-Fat Cheese and Sour Cream

Opt for reduced-fat cheese and sour cream to decrease the overall fat content of the meal, which can sometimes impact insulin sensitivity.

Homemade Guacamole

Prepare your own guacamole to control the amount of added ingredients like salt or extra fats.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and give your body time to respond to the meal, which can help regulate blood sugar spikes.

Physical Activity

Consider a short walk or light exercise after your meal to help lower blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after eating this meal to understand how your body reacts and make adjustments as needed.

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