Bare bones chicken broth - Bone broth (1 cup)

Lunch

103 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume bare bones chicken broth - bone broth without glucose spikes

Add Lean Protein

Incorporate lean proteins such as chicken breast or turkey slices into your meal. Proteins can help slow down the absorption of glucose.

Include Non-Starchy Vegetables

Add vegetables like spinach, broccoli, or kale to your bone broth. These vegetables are low in carbohydrates and can help balance your blood sugar levels.

Incorporate Healthy Fats

Introduce healthy fats such as avocado or a sprinkle of chia seeds into your meal. Healthy fats can help slow digestion and reduce glucose spikes.

Pair with Whole Grains

Consider pairing your bone broth with a small portion of whole grains like quinoa or barley. These grains release glucose more gradually into the bloodstream.

Add Legumes

Mix in some lentils or chickpeas. These are high in fiber and protein, which can help reduce the rate at which glucose enters your bloodstream.

Monitor Portion Size

Be mindful of portion sizes when consuming bone broth, as larger portions may lead to a higher glucose response.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps in maintaining optimal blood glucose levels.

Engage in Light Physical Activity

After consuming your meal, consider taking a short walk or engaging in light physical activity to help facilitate glucose uptake by your muscles.

Use Spices and Herbs

Enhance your bone broth with spices like cinnamon or turmeric. They may have beneficial effects on blood sugar regulation.

Consider Timing

Try consuming bone broth as part of a balanced meal rather than as a standalone snack to minimize glucose spikes.