Bare bones chicken broth - Bone broth (1 cup) | Glucose Response

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume bare bones chicken broth - bone broth without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate vegetables like spinach, kale, or broccoli into your meal. These vegetables can help slow down the absorption of glucose.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a drizzle of olive oil. Fats can help stabilize blood sugar levels.

Eat with Protein Sources

Pair the bone broth with lean proteins such as chicken breast or tofu to balance your meal and prevent spikes.

Use Whole Grains

If you want to add some grains to your meal, choose whole grains such as quinoa or barley, which are slower to digest and can help moderate blood sugar levels.

Incorporate Legumes

Add lentils or chickpeas into your broth. These legumes are excellent sources of protein and fiber, which can aid in controlling blood glucose levels.

Add Nuts and Seeds

Sprinkle some chia seeds or almonds into the broth, which can add texture and nutritional benefits without significantly impacting glucose levels.

Stay Hydrated

Ensure you are drinking enough water throughout the day, as proper hydration supports overall metabolism and can help manage blood sugar levels.

Monitor Portion Sizes

Be mindful of how much you consume in one sitting. Smaller portions can help reduce the impact on blood sugar.

Regular Exercise

Engage in regular physical activity. Exercise helps improve insulin sensitivity, which can reduce spikes in blood glucose.

Mindful Eating Practices

Eat slowly and savor your meal. This can aid digestion and help you better regulate your blood sugar response.

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Bare bones chicken broth - Bone broth (1 cup)