Kinetica whey protien vanilla (1 piece)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Incorporate foods like oats, chia seeds, or flaxseeds with your protein shake. These can help slow down the absorption of glucose.

Include sources of healthy fats such as avocado, almonds, or walnuts. These can help stabilize blood sugar levels.

Blend your protein shake with whole fruits like berries or an apple to add natural sweetness and fiber.

Use unsweetened almond milk or coconut milk instead of regular milk, as these are typically lower in carbohydrates.

Add a sprinkle of cinnamon to your shake, as it may help improve insulin sensitivity and lower blood sugar levels.

Drink plenty of water throughout the day, as proper hydration can support overall metabolism and glucose regulation.

Be mindful of the portion size of the whey protein you consume to avoid excess intake, which can contribute to glucose spikes.

Consider consuming your protein shake during or after physical activity, as exercise can help regulate blood sugar levels.

Blend in a handful of spinach or kale for added nutrients and fiber without significantly affecting the taste.

Ensure that you’re eating balanced meals throughout the day to prevent large fluctuations in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.