Kinetica whey protien vanilla (1 piece)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume kinetica whey protien vanilla without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like oats, barley, or legumes alongside your protein intake. These can help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Include sources of healthy fats such as nuts, seeds, or avocados. These can aid in moderating blood sugar levels by slowing digestion.

Include Non-Starchy Vegetables

Add vegetables like spinach, kale, or broccoli to your meal or shake. They are low in carbohydrates and can assist in balancing blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support metabolism and help manage blood sugar levels.

Practice Portion Control

Be mindful of the serving size of the protein powder and any accompanying foods to prevent excessive carbohydrate intake.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercises, which can enhance insulin sensitivity and help maintain stable blood sugar levels.

Opt for Whole Grains

If consuming carbohydrates, choose whole grain options like quinoa or brown rice in moderation to accompany your protein shake.

Monitor Timing

Consider consuming your protein shake at a time when your body is more insulin sensitive, such as in the morning or after a workout.

Add Cinnamon

Sprinkle some cinnamon into your protein shake. It has properties that may help regulate blood sugar levels.

Balance Macronutrients

Ensure your overall meal or snack includes a balance of proteins, fats, and carbohydrates to promote steady energy levels and better glucose control.

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