Twinings - Green Lemon Green Tea (1 teabag) | Glucose Response

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

If you typically add sugar or honey to your tea, try reducing the amount or use a small amount of a low-calorie sweetener instead.

Consume a small portion of protein-rich foods, like a handful of nuts or a boiled egg, alongside your tea to help stabilize blood sugar levels.

Add a source of healthy fats, such as a few slices of avocado or a small serving of yogurt, when having your tea.

Drink plenty of water throughout the day to support overall hydration and metabolic processes.

Be mindful of how much tea you are consuming and try to stick to a moderate amount.

Pair your tea with high-fiber foods such as a small apple, pear, or a serving of berries to aid in slowing down sugar absorption.

If having a snack with your tea, choose whole grain options, like whole grain crackers, to promote steady energy levels.

Consider having your tea as part of a balanced meal rather than on an empty stomach to minimize spikes.

A short walk or some light stretching after consuming your tea can help regulate blood sugar responses.

Practice mindful eating habits by sipping your tea slowly and savoring the flavors to prevent overconsumption and promote satiety.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.