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Nutri advanced Mega Mag Calmeze (1 grams)

food-timeDinner

112 mg/dL

avg. peak value

Usually has a stable response

8

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume nutri advanced mega mag calmeze without glucose spikes

Pair with Protein or Healthy Fats

Consume the supplement with a source of protein or healthy fats, such as a handful of almonds or a boiled egg, to help slow down the absorption of glucose.

Add Fiber-Rich Foods

Include foods high in fiber like chia seeds, flaxseeds, or berries to your meal or snack. Fiber helps to stabilize blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can assist in regulating blood sugar levels.

Practice Portion Control

Be mindful of the dose and ensure you’re not consuming more than the recommended amount of the supplement.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the supplement. This can help your body process glucose more effectively.

Balanced Meals

Incorporate balanced meals with complex carbohydrates, lean proteins, and healthy fats. Examples include quinoa salad with grilled chicken or lentil soup with avocado.

Monitor Your Timing

Consider the timing of taking the supplement. Some find that taking it with a meal rather than on an empty stomach helps in managing glucose levels.

Include Low-Sugar Fruits

Opt for fruits like apples or pears, which have a moderate impact on blood sugar and can complement the supplement.

Practice Mindful Eating

Eat slowly and mindfully, paying attention to your body’s hunger and fullness cues to prevent overconsumption.

Consult Healthcare Provider

If you consistently experience glucose spikes, consider consulting a healthcare professional for personalized advice.

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