Nutri advanced Mega Mag Calmeze (1 grams)

Dinner

112 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume nutri advanced mega mag calmeze without glucose spikes

Opt for Balanced Meals

Incorporate Mega Mag Calmeze into meals that include proteins and healthy fats. This combination can help slow down glucose absorption, reducing spikes.

Consume Fiber-Rich Foods

Include foods like lentils, chickpeas, and vegetables such as broccoli or carrots in your meals. These can help stabilize blood sugar levels.

Add Whole Grains

Choose whole grains like quinoa, barley, or oats. These options can help moderate the glucose response when taken with supplements.

Pair with Low-Sugar Fruits

Incorporate fruits like apples, berries, or pears. These fruits can provide natural sweetness without causing significant spikes.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration aids in metabolism and can help stabilize blood sugar levels.

Eat Smaller Portions

Consider dividing your supplement intake into smaller doses throughout the day, which can help prevent large glucose spikes.

Regular Exercise

Engage in regular physical activity, such as walking or cycling, to help your body use glucose more effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after taking supplements to identify patterns and make necessary adjustments.

Consult a Healthcare Professional

If glucose spikes persist, seek advice from a healthcare provider who can tailor recommendations to your specific health needs.