
Nutri advanced Mega Mag Calmeze (1 grams)
Dinner
112 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume nutri advanced mega mag calmeze without glucose spikes
Pair with Protein or Healthy Fats
Consume the supplement with a source of protein or healthy fats, such as a handful of almonds or a boiled egg, to help slow down the absorption of glucose.
Add Fiber-Rich Foods
Include foods high in fiber like chia seeds, flaxseeds, or berries to your meal or snack. Fiber helps to stabilize blood sugar levels by slowing digestion.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can assist in regulating blood sugar levels.
Practice Portion Control
Be mindful of the dose and ensure you’re not consuming more than the recommended amount of the supplement.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming the supplement. This can help your body process glucose more effectively.
Balanced Meals
Incorporate balanced meals with complex carbohydrates, lean proteins, and healthy fats. Examples include quinoa salad with grilled chicken or lentil soup with avocado.
Monitor Your Timing
Consider the timing of taking the supplement. Some find that taking it with a meal rather than on an empty stomach helps in managing glucose levels.
Include Low-Sugar Fruits
Opt for fruits like apples or pears, which have a moderate impact on blood sugar and can complement the supplement.
Practice Mindful Eating
Eat slowly and mindfully, paying attention to your body’s hunger and fullness cues to prevent overconsumption.
Consult Healthcare Provider
If you consistently experience glucose spikes, consider consulting a healthcare professional for personalized advice.

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