Garden of Life - organic plant protein, smooth energy, 0.5 scoop (24g) (1 serving(s)) | Glucose Response

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Incorporate high-fiber foods like chia seeds or flaxseeds when consuming the protein powder. Fiber can help slow down the absorption of sugars.

Include sources of healthy fats such as avocado or nuts (like almonds or walnuts). Healthy fats can help stabilize blood sugar levels.

Incorporate additional protein sources, like Greek yogurt or eggs, to help regulate blood sugar spikes.

Drink water before and after consuming the protein powder to aid digestion and slow down the absorption of glucose.

Add spinach or kale to your shake or meal. These greens are low in carbohydrates and high in nutrients, which can help manage blood sugar levels.

Consider reducing the portion size of the protein powder and balancing it with other low-carbohydrate foods.

Engage in light physical activity after consuming the protein powder to help utilize glucose more effectively.

If adding carbohydrates, choose options like quinoa or barley which are digested more slowly.

Consume the protein powder at a time when your body is more insulin-sensitive, such as post-exercise.

Chew food slowly and savor each bite to better manage digestion and glucose absorption.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods