Garden of Life - organic plant protein, smooth energy, 0.5 scoop (24g) (1 serving(s))
Lunch
98 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume garden of life - organic plant protein, smooth energy, 0.5 scoop (24g) without glucose spikes
Pair with Fiber-Rich Foods
Incorporate foods high in fiber such as chia seeds or ground flaxseeds to slow down digestion and help mitigate glucose spikes.
Include Healthy Fats
Add a small portion of healthy fats like avocado or nuts to your meal. These can help stabilize blood sugar levels by slowing the release of glucose into the bloodstream.
Hydrate Adequately
Drink water before and after consuming the protein powder to aid in digestion and reduce potential spikes.
Add Protein
Combine the protein powder with extra protein sources like Greek yogurt or cottage cheese. This can help balance blood sugar levels.
Choose Low-Carb Fruits
Include fruits like berries or an apple, which can provide natural sweetness and fiber without causing significant glucose spikes.
Incorporate Vegetables
Add leafy greens such as spinach or kale to your shake or meal. These are low in sugars and can help moderate glucose levels.
Monitor Portion Sizes
Stick to the recommended serving size of the protein powder to avoid excessive intake, which can contribute to higher glucose responses.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after consuming the protein powder to help your body use up glucose more efficiently.
Spread Intake Throughout the Day
Instead of consuming large amounts at once, divide your intake into smaller portions spread throughout the day to maintain stable glucose levels.
Consume with Vinegar
Consider adding a small amount of apple cider vinegar to your meal, as it may help improve insulin sensitivity and reduce glucose spikes.
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