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Whey protwin + mct (1 piece) and 10 egg whites (1 piece)

Lunch

87 mg/dL

avg. peak value

Usually causes a small spike

9

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume 10 egg whites | whey protwin + mct without glucose spikes

Add Fiber-Rich Vegetables

Pair your meal with fiber-rich vegetables like spinach, kale, or broccoli. These can help slow down the digestion and absorption of nutrients, reducing the glucose spike.

Include Healthy Fats

Incorporate healthy fats such as avocados or a small serving of nuts. These can help moderate the absorption of carbohydrates and protein.

Incorporate Whole Grains

Add a small portion of whole grains like quinoa or barley to your meal. They provide complex carbohydrates, which are digested more slowly.

Opt for Beans or Lentils

Include a small serving of beans or lentils. They are excellent sources of protein and fiber, which can help stabilize blood sugar levels.

Try Greek Yogurt

Substitute whey protein with unsweetened Greek yogurt. It offers protein with a lower insulin response.

Add Berries

Include a handful of berries such as strawberries or blueberries for their fiber content and antioxidants.

Stay Hydrated

Drink water or herbal tea with your meal to support digestion and help maintain stable blood sugar levels.

Practice Portion Control

Reduce the serving size of whey protein, as consuming it in moderation can help prevent larger glucose spikes.

Exercise Regularly

Incorporate regular physical activity into your routine. Exercise helps improve insulin sensitivity and can mitigate glucose spikes.

Monitor Meal Timing

Avoid consuming this meal too close to bedtime. Eating earlier in the day can give your body more time to regulate blood sugar levels before sleep.

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