Whey protwin + mct (1 piece) and 10 egg whites (1 piece)

Lunch

87 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume 10 egg whites | whey protwin + mct without glucose spikes

Incorporate Fibrous Vegetables

Add vegetables such as spinach, kale, or broccoli to your meal. These are rich in fiber, which can help slow the absorption of glucose.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a handful of nuts. These can help stabilize blood sugar levels by slowing digestion.

Choose a Slow-Digesting Carb

Pair your meal with a small portion of quinoa or lentils. These options digest slowly and can help prevent spikes in glucose.

Hydrate Adequately

Drink water before your meal to help improve digestion and regulate blood sugar levels.

Add Cinnamon

Sprinkle a little cinnamon on your meal or include it in a beverage. Cinnamon is known for its potential to help with blood sugar control.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process and regulate glucose levels more effectively.

Exercise After Eating

A short walk or light physical activity after eating can help your body use up excess glucose, thereby minimizing spikes.

Protein Timing

Ensure you're distributing protein intake evenly throughout the day instead of consuming a large amount at once to help maintain steady glucose levels.

Monitor Portion Size

While egg whites are a great source of protein, be mindful of the portion size of whey protein and MCT oil to ensure you're not consuming more than necessary for your activity level.