Whey protwin + mct (1 piece) and 10 egg whites (1 piece)

Lunch

87 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume 10 egg whites | whey protwin + mct without glucose spikes

Incorporate Fiber-Rich Vegetables

Add leafy greens like spinach or kale to your meal. These vegetables are low in carbohydrates and can help slow down the absorption of glucose.

Include Healthy Fats

Pair your meal with a small amount of avocado or a handful of nuts such as almonds or walnuts. These foods provide healthy fats that can help stabilize blood sugar levels.

Consume with Whole Grains

Accompany your meal with a small portion of quinoa or barley. These grains digest slowly and can help moderate glucose absorption.

Add Berries

Include a side of berries such as strawberries or blueberries. They offer antioxidants and fiber, which can aid in controlling blood sugar spikes.

Hydration

Drink water or herbal tea with your meal. Staying hydrated can assist in efficient digestion and absorption of nutrients, potentially minimizing spikes.

Timing and Portion Control

Consider eating smaller, more frequent meals throughout the day rather than large portions at once to help maintain steady blood sugar levels.

Incorporate Apple Cider Vinegar

Consider a small amount of apple cider vinegar before or during your meal, as it may help improve insulin sensitivity and reduce spikes.

Physical Activity Post-Meal

Engage in a light walk or gentle exercise shortly after eating to help your body utilize glucose more effectively.

Balanced Meal Composition

Ensure your meal is balanced with protein, fats, and fiber, aiming to create a diverse nutrient profile that supports stable glucose levels.

Monitor Portion of MCTs

Adjust the amount of MCT oil in your meal if needed, as excessive intake can impact digestion and glucose levels differently for each individual.