Whey protwin + mct (1 piece) and 10 egg whites (1 piece)

87 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume 10 egg whites | whey protwin + mct without glucose spikes

Add Fiber-Rich Vegetables

Pair your meal with fiber-rich vegetables like spinach, kale, or broccoli. These can slow down the absorption of glucose into the bloodstream.

Incorporate Healthy Fats

Include a source of healthy fats, such as a small portion of avocado or a handful of almonds. This can help stabilize blood sugar levels.

Use Cinnamon

Sprinkle cinnamon on your meal or add it to a smoothie. Cinnamon has been shown to improve insulin sensitivity and help with glucose metabolism.

Drink Green Tea

Accompany your meal with a cup of green tea. It contains catechins which can help regulate blood sugar levels.

Add Chia Seeds

Mix in a tablespoon of chia seeds with your egg whites and whey protein. They are rich in fiber and omega-3s, which can help mitigate glucose spikes.

Control Portion Sizes

Be mindful of the portion sizes of your meal components to maintain a balanced nutrient intake and avoid excess calories that could lead to a glucose spike.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration supports optimal metabolic function.

Timing of Meals

Consider having smaller, more frequent meals throughout the day to maintain steady blood glucose levels.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after your meal, to help your body utilize glucose more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods affect you personally and make adjustments accordingly.

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