Biozyme Performance Whey Magical Mango (Muscle Blaze) (1 Serving)

Have the whey shake with or immediately after a balanced meal rather than on an empty stomach; include protein, non-starchy vegetables, and a source of fat such as avocado or nuts.

Reduce the serving size, for example use half a scoop, and assess your glucose response before increasing it again.

Mix the powder with unsweetened milk or plain Greek yogurt instead of juice, sweetened milk, or a mango-based drink.

Add soluble fiber such as chia seeds or ground flaxseed to the shake, starting with a small amount and drinking extra water.

Take a 10–20 minute easy walk or do light activity soon after drinking it, if this is safe for you.

Check the label for added sugars and rapidly absorbed carbohydrate ingredients; consider an unflavored or lower-sugar whey alternative if the spike persists.