Madras Coffee - South Indian Filter Coffee Without Sugar, 200 ml (1 serving(s)) | Glucose Response

190 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume madras coffee - south indian filter coffee without sugar, 200 ml without glucose spikes

Consume with Fiber-Rich Foods

Pair your coffee with whole grains like oats or quinoa, or have it alongside fiber-rich fruits like apples or berries. These foods can help stabilize blood sugar levels.

Include Protein

Adding a source of protein to your meal, such as a boiled egg, a handful of almonds, or Greek yogurt, can help slow down the absorption of carbohydrates.

Use Non-Dairy Milk Alternatives

If you add milk to your coffee, consider using almond milk or coconut milk, which often have a lower impact on blood sugar levels compared to cow's milk.

Watch Your Intake

Limit your consumption to a single serving of 200 ml to avoid excessive intake at one time, which can contribute to spikes.

Increase Physical Activity

Engage in a short walk or light exercise after consuming your coffee. Physical activity can help use up the glucose in your bloodstream.

Add Cinnamon

Incorporate a pinch of cinnamon into your coffee. Cinnamon is known to enhance insulin sensitivity and help manage blood sugar levels.

Stay Hydrated

Drink water before or after having your coffee. Staying hydrated can help your body regulate blood sugar more effectively.

Mind Your Timing

Consider having your coffee after a balanced meal rather than on an empty stomach to mitigate its effects on blood sugar.

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Madras Coffee - South Indian Filter Coffee Without Sugar, 200 ml (1 serving(s))