Madras Coffee - South Indian Filter Coffee Without Sugar, 200 ml (1 serving(s)) | Glucose Response

190 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume madras coffee - south indian filter coffee without sugar, 200 ml without glucose spikes

Add Protein or Healthy Fat

Before enjoying your coffee, consume a small serving of protein or healthy fat, such as a handful of nuts or a piece of cheese. This can help slow down the absorption of glucose into your bloodstream.

Fiber-Rich Breakfast

Pair your coffee with a breakfast rich in fiber, like oatmeal, chia pudding, or a whole grain toast topped with avocado. Fiber helps stabilize blood sugar levels.

Pre-Meal Exercise

Engage in a short walk or light exercise before having your coffee, as physical activity can improve insulin sensitivity and help manage blood sugar levels.

Hydrate

Ensure you are well-hydrated before consuming your coffee, as dehydration can sometimes exacerbate blood sugar spikes.

Small Frequent Meals

Instead of having your coffee on an empty stomach, try consuming smaller, more frequent meals throughout the day to maintain a steady blood sugar level.

Incorporate Cinnamon

Add a pinch of cinnamon to your coffee or meals. Cinnamon has been shown to help moderate blood sugar levels.

Choose a Balanced Snack

If you feel hungry, choose a balanced snack with protein, fat, and complex carbohydrates, such as yogurt with a sprinkle of oats or a boiled egg with whole-grain crackers.

Mindful Drinking

Sip your coffee slowly and mindfully, which can aid in better digestion and slower glucose absorption.

Stress Management

Practice stress-reduction techniques such as deep breathing or meditation, as stress can impact blood sugar levels.

Monitor Portion Size

Consider reducing the portion size of your coffee if you find it consistently causes a spike, or dilute it slightly with water or milk to reduce the overall caffeine concentration.

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Madras Coffee - South Indian Filter Coffee Without Sugar, 200 ml (1 serving(s))