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Madras Coffee - South Indian Filter Coffee Without Sugar, 200 ml (1 serving(s))

food-timeBreakfast

190 mg/dL

avg. peak value

Usually causes a medium spike

2

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume madras coffee - south indian filter coffee without sugar, 200 ml without glucose spikes

Pair with Protein or Healthy Fats

Consume a small portion of nuts such as almonds or walnuts alongside your coffee. These can help slow the absorption of caffeine and mitigate glucose spikes.

Add Cinnamon

Incorporate a small pinch of cinnamon into your coffee. Cinnamon has properties that may help regulate blood sugar levels.

Balance with Fiber

Have a fiber-rich snack like a small apple or a few carrot sticks before or with your coffee. Fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before having your coffee. Adequate hydration can support better blood sugar management.

Practice Portion Control

Consider reducing the amount of coffee or using a smaller cup to help manage its impact on your glucose levels.

Include a Light Physical Activity

Engage in a short walk or light exercise after consuming coffee to help your body utilize the glucose more efficiently.

Choose a Balanced Meal

If consuming coffee with a meal, ensure the meal includes lean proteins, whole grains, and plenty of vegetables, which can help maintain steady blood sugar levels.

Monitor Timing

Have your coffee at a time when you typically have stable blood sugar levels, such as mid-morning, to avoid compounding any spikes.

Opt for Unsweetened Variants

Although you're already having coffee without sugar, ensure that any milk or milk alternatives used are unsweetened to prevent unnecessary sugar intake.

Mind Your Stress Levels

Practice stress-reducing techniques such as deep breathing or meditation, as stress can contribute to blood sugar fluctuations.

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