Breakfast 8U (Fruits Oats) (1 piece)
Breakfast
212 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume breakfast 8u (fruits oats) without glucose spikes
Add Protein
Include a source of protein in your breakfast, such as eggs, Greek yogurt, or cottage cheese. Protein can help slow down carbohydrate absorption and reduce spikes.
Incorporate Healthy Fats
Add healthy fats like nuts, seeds, or avocado to your meal. They can help stabilize blood sugar levels.
Choose Whole Grains
Instead of regular oats, opt for steel-cut or rolled oats. These are less processed and can cause a slower increase in blood sugar levels.
Include Fiber-Rich Foods
Add fiber-rich fruits like berries or an apple. Fiber can help moderate the increase in blood sugar levels.
Opt for Non-Starchy Vegetables
Include vegetables like spinach, kale, or tomatoes in your breakfast. These can add volume and nutrition without causing spikes.
Stay Hydrated
Drink a glass of water before and during your meal. Staying hydrated can help in managing blood sugar levels.
Mind Portion Sizes
Be mindful of the portion sizes of higher carbohydrate foods like fruits and oats to avoid consuming excessive carbohydrates.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help with digestion and blood sugar control.
Post-Meal Movement
Engage in light physical activity, like a short walk, after eating. It can help with glucose uptake by your muscles and reduce spikes.
Monitor Regularly
Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and to adjust your diet accordingly.
Find Glucose response for your favourite foods
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