Indian Chai - Chai - Tea, Milk, Ginger, 1 cup cooked (1 serving(s)) | Glucose Response

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

Start by reducing the portion size of your chai. Smaller servings can help minimize the impact on your glucose levels.

Opt for low-fat or skim milk instead of whole milk. This reduces the overall calorie intake and can help moderate the spike.

Add a pinch of cinnamon to your chai. Cinnamon has properties that can help in managing blood sugar levels.

Replace sugar with a natural, low-impact sweetener such as stevia or monk fruit. These are great options for sweetness without the glucose spike.

Pair your chai with a protein-rich snack, like a handful of almonds or a boiled egg. Protein can help stabilize blood sugar levels.

Consider using unsweetened almond milk or oat milk as a base instead of traditional dairy milk.

While ginger has health benefits, it can be potent. Use it sparingly in your chai to minimize any potential impact on blood sugar.

Have your chai after a balanced meal that includes fiber and protein, which can help in slowing down the absorption of sugars.

Consider adding a small amount of fenugreek powder to your chai. It is known to help in managing blood sugar levels.

Engage in light physical activity, such as a brisk walk, after consuming chai. This can help in utilizing the glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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