Supergut Fiber Mix (1 piece), Flax Seeds (1 Serving (9g)), Greek Yogurt (Epigamia) (1 Serving), Apple (1 Cup, Sliced) and Banana (1 Cup, Sliced)

90 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Add a source of lean protein such as grilled chicken or turkey slices to your meal. Protein can help slow down the absorption of carbohydrates.

Include a handful of nuts, seeds, or a spoonful of nut butter. Healthy fats can help moderate blood sugar levels.

Opt for bananas that are still slightly green. Less ripe bananas have a lower sugar content and may affect glucose levels less.

Add some spinach, kale, or broccoli to your meal. These vegetables are low in carbohydrates and can help slow down glucose absorption.

Consider reducing the portion size of the banana and apple in your meal to lessen the glucose impact.

If you're adding grains to your meal, choose options like quinoa or oats. They digest slowly and can help prevent spikes.

Drink a glass of water with your meal to help with digestion and potentially reduce glucose spikes.

Take your time to chew thoroughly and eat slowly. This can help give your body more time to process the carbohydrates.

Have your meal after physical activity, like a short walk, as exercise can help lower glucose levels post-meal.

Experiment with the amounts and combinations of these foods to find what works best for your body in maintaining stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.