Massage (1 piece)

201 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Choose whole grain options such as barley, quinoa, or whole wheat pasta, as they cause a slower rise in blood sugar levels.

Include vegetables like broccoli, spinach, and carrots in your meals to help moderate glucose spikes.

Include sources of healthy fats, such as avocados, nuts, and seeds, which can slow down the digestion of carbohydrates.

Incorporate lean proteins like chicken, fish, or tofu to help balance your meals and reduce glucose spikes.

Consider smaller, more frequent meals or snacks rather than large meals to keep your blood sugar stable.

Drink water throughout the day to support overall metabolic health and help maintain stable blood sugar levels.

Take your time to chew food well, which aids in digestion and can help prevent rapid spikes in glucose levels.

Whenever consuming a carbohydrate-rich food, pair it with a protein or fat to slow the absorption of sugar into your bloodstream.

Try to eat meals at regular intervals to avoid large fluctuations in blood sugar.

Reduce intake of foods and drinks with added sugars to minimize glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods