Mixed Salad Greens (1 Cup, Shredded Or Chopped), Scrambled Egg (Whole, Cooked) (1 Large), Poached Egg (1 Large) and Keto Chocolate Chip Cookie (1 Medium)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

How to consume keto chocolate chip cookie, mixed salad greens, poached egg, scrambled egg (whole, cooked) without glucose spikes

Portion Control

Reduce the portion size of the keto chocolate chip cookie to limit sugar and carbohydrate intake, which can help minimize the rise in glucose levels.

Add Protein

Include a serving of lean protein like grilled chicken or turkey slices with your meal, as protein can slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats such as avocado or a small handful of nuts to your salad. These fats can help stabilize blood sugar levels.

Fiber Boost

Enhance your salad with additional fiber-rich vegetables like cucumbers, bell peppers, or broccoli, which can help slow down glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can aid in digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to improve digestion and give your body time to process the food, which can prevent rapid glucose spikes.

Timing of Meals

Consider eating your salad greens or vegetables first, before the other components of your meal. This technique can help modulate the body's response to carbohydrates.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your muscles use glucose more efficiently and reduce blood sugar levels.

Monitor Ingredients

Check the ingredients label of the keto chocolate chip cookie to ensure it uses low-impact sweeteners and contains minimal added sugars.

Herbal Tea

Consider drinking a cup of unsweetened herbal tea with your meal, which can aid digestion and help manage blood sugar levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb