Sparkling coffee (1 ml)

Breakfast

174 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume sparkling coffee without glucose spikes

Add Healthy Fats

Incorporate sources of healthy fats like nuts, seeds, or a small serving of avocado with your sparkling coffee. These fats can help slow down the absorption of sugar.

Include Protein

Pair your drink with a protein-rich snack such as Greek yogurt, boiled eggs, or a small piece of cheese to stabilize your blood sugar levels.

Choose Fiber-Rich Sides

Consume fiber-rich foods like a small apple, berries, or a handful of almonds alongside your beverage to help moderate glucose spikes.

Drink Water First

Have a glass of water before enjoying your sparkling coffee to help dilute the sugar content in your system and slow absorption.

Opt for Unsweetened Versions

If possible, choose sparkling coffee with no added sugar or sweeteners to minimize the impact on your blood sugar.

Add Cinnamon

Sprinkle some cinnamon into your drink, as it may help improve insulin sensitivity and reduce glucose spikes.

Eat a Balanced Meal

Ensure that your previous meal was balanced with proteins, fats, and complex carbohydrates, which can help maintain stable blood sugar levels.

Engage in Light Exercise

Consider taking a short walk after consuming your drink to help your body utilize the glucose more effectively.

Consume in Moderation

Limit the quantity of sparkling coffee to a smaller serving size to reduce the overall sugar intake.

Monitor Portion Sizes

Be mindful of the portion sizes of any food you pair with the drink, keeping them small and balanced to avoid excessive calorie intake.