Sparkling coffee (1 ml)

174 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume sparkling coffee without glucose spikes

Pair with Protein

Consume your sparkling coffee alongside a protein-rich snack, such as a handful of almonds or a hard-boiled egg. Protein can help slow down the absorption of sugar.

Add Fiber

Include fiber-rich foods in your meal, like a small serving of berries or an apple with peanut butter. Fiber can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help balance blood sugar levels and enhance your body’s natural detoxification processes.

Incorporate Healthy Fats

Add a source of healthy fat to your snack or meal, such as avocado slices or a small serving of plain Greek yogurt. Fats can also slow glucose absorption.

Opt for a Balanced Breakfast

Ensure your breakfast includes complex carbohydrates, like oatmeal, alongside your sparkling coffee to prevent sudden spikes.

Use a Sugar Substitute

Consider using a natural sugar substitute in your sparkling coffee to reduce the overall sugar content.

Monitor Portion Size

Be mindful of the portion size of your sparkling coffee to limit excess sugar intake.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after your meal, to help improve insulin sensitivity and manage blood sugar levels.

Choose Unsweetened Options

If available, choose unsweetened or low-sugar versions of sparkling coffee to minimize added sugars.

Mind Your Carb Intake

Balance your carbohydrate intake throughout the day, and avoid consuming large amounts of carbs in one sitting.

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