Rice , dal, rasam, chips (1 piece)

200 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume rice , dal, rasam, chips without glucose spikes

Portion Control

Reduce the portion size of rice and chips. Instead of a large serving, try having a smaller amount to minimize the glucose spike.

Add Fiber

Incorporate high-fiber vegetables like broccoli, spinach, or asparagus into your meal. These can help slow down the absorption of carbohydrates.

Protein Addition

Include a good source of protein, such as grilled chicken, tofu, or lentils, to balance your meal. Protein can help stabilize blood sugar levels.

Choose Whole Grains

If possible, substitute white rice with a smaller portion of brown rice or quinoa. These grains are absorbed more slowly, helping to prevent spikes.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help slow digestion and stabilize blood sugar.

Pre-Meal Salad

Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes. This can help reduce the impact of your main meal on blood sugar.

Mindful Eating

Eat slowly and chew your food thoroughly to improve digestion and help prevent overconsumption.

Stay Hydrated

Drink water before and during your meal. Sometimes, thirst is mistaken for hunger, leading to overeating.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating to help your body use glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand how different foods and combinations affect you, allowing for adjustments in future meals.

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