Rice , dal, rasam, chips (1 piece)

Lunch

200 mg/dL avg. peak value

Usually causes a large spike

0 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume rice , dal, rasam, chips without glucose spikes

Portion Control

Reduce the portion size of rice and chips in your meal to limit the amount of carbohydrates and fats consumed.

Fiber Addition

Include more fiber-rich foods like vegetables in your meal. You can add a side salad with leafy greens, cucumbers, and tomatoes.

Protein Inclusion

Add a source of protein such as grilled chicken, tofu, or paneer. Protein can help moderate blood sugar spikes by slowing down digestion.

Whole Grains

Consider replacing white rice with a small portion of whole grains like quinoa or barley, which digest more slowly and cause a gradual rise in blood sugar.

Healthy Fats

Include healthy fats like avocados or a small handful of nuts such as almonds or walnuts. Healthy fats can help keep you fuller longer, reducing the likelihood of overeating.

Balanced Meal

Ensure your meal is well-balanced with carbohydrates, protein, and fats. This can help stabilize your blood sugar levels.

Timing and Spacing

Try to space out your meals and avoid consuming all high-carb foods in one sitting, which can cause a significant glucose spike.

Physical Activity

Engage in light physical activity, such as a brisk walk, after your meal. This can help your body utilize glucose more effectively.

Hydration

Drink plenty of water throughout the day. Staying hydrated can aid in digestion and overall metabolism.

Cooking Methods

Focus on cooking methods that do not add extra fats, such as steaming or grilling, instead of frying or using excess oil.