Sun warrior protein powder (1 spoon) and Body health perfect amino - 55g protein (1 piece)

Midnight Snack

113 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume body health perfect amino - 55g protein, sun warrior protein powder without glucose spikes

Incorporate Non-Starchy Vegetables

Pair your protein intake with non-starchy vegetables like spinach, broccoli, and kale, which can help slow down the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, or seeds. These fats can help stabilize blood sugar levels.

Choose Whole Grains

If you need to add carbohydrates, opt for whole grains like quinoa or barley, which tend to be digested more slowly.

Stay Hydrated

Drink water before and during meals to aid digestion and help maintain stable blood sugar levels.

Optimize Meal Timing

Spread out your protein intake throughout the day rather than consuming it all in one sitting to avoid overwhelming your body with nutrients.

Include Fiber-Rich Foods

Incorporate foods high in fiber such as lentils or chickpeas. Fiber can help slow down the digestion process and prevent spikes in blood sugar.

Monitor Portion Sizes

Be mindful of portion sizes to avoid excessive intake of any single nutrient, which can contribute to glucose spikes.

Engage in Physical Activity

A short walk or light exercise after meals can help your muscles use glucose effectively, reducing spikes.

Limit Sugary Additions

Avoid adding sugary mixers or sweeteners to your protein shakes, as these can contribute to higher glucose levels.

Consult a Nutritionist

Consider seeking advice from a nutritionist to tailor these recommendations to your personal health needs and goals.