All Plant Protein Powder (Nutralite) (1 Serving), Ka'chava - Chocolate Shake (1 grams), Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Collagen Peptides (Healthkart) (1 Serving) | Glucose Response

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume all plant protein powder, banana, collagen peptides, ka'chava - chocolate shake without glucose spikes

Add Fiber

Incorporate a fiber supplement or add a handful of chia seeds or flaxseeds to your shake. This can slow down digestion and absorption, helping to stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, such as a tablespoon of almond butter or avocado. Fats can help slow the release of sugar into your bloodstream.

Choose Low-Sugar Fruits

Substitute the banana with berries like strawberries, blueberries, or raspberries, which have a lower impact on blood sugar.

Monitor Portion Size

Reduce the portion size of your shake, especially the carbohydrate components, to minimize the spike.

Add a Protein Source

Increase the protein content by adding more plant-based protein powder or a small amount of Greek yogurt to slow down sugar absorption.

Drink Slowly

Sip your shake slowly over a longer period. This can help prevent a rapid increase in blood sugar.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before consuming your shake to help improve insulin sensitivity.

Use Cold Water

Prepare your shake with cold water or ice cubes instead of milk or sugary liquids to reduce overall sugar content.

Consider Timing

Consume your shake as a part of a balanced meal rather than alone to help buffer the glucose response.

Add Cinnamon

Sprinkle a small amount of cinnamon into your shake. Some studies suggest cinnamon can help regulate blood sugar levels.

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All Plant Protein Powder (Nutralite) (1 Serving), Ka'chava - Chocolate Shake (1 grams), Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Collagen Peptides (Healthkart) (1 Serving)