All Plant Protein Powder (Nutralite) (1 Serving), Ka'chava - Chocolate Shake (1 grams), Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Collagen Peptides (Healthkart) (1 Serving)

Use a smaller portion of banana or replace it with lower-sugar fruit such as berries, kiwi, apple, pear, or orange; keep the shake’s total carbohydrate portion modest.

Blend the shake with unsweetened soy milk, pea milk, or dairy milk instead of sweetened plant milk or juice, and choose an unsweetened protein powder.

Add fat and fiber to slow absorption, such as chia seeds, ground flaxseed, hemp hearts, almond butter, peanut butter, or avocado.

Check the Ka’Chava and plant-protein labels for added sugar, coconut sugar, rice syrup, maltodextrin, or large amounts of dates; use a half serving or select a lower-sugar alternative if needed.

Have the shake alongside or after a balanced meal containing non-starchy vegetables, protein, and healthy fat rather than as a standalone meal on an empty stomach.

Drink it slowly and take a 10–20 minute easy walk after consuming it; use your glucose readings to adjust one ingredient or portion at a time.