OGDb
World's largest
Open Glucose Database
Top Zone
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) (100 G)
111 mg/dL • Avg. glucose peak • Dinner
Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))
111 mg/dL • Avg. glucose peak • Breakfast
Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Tandoori Chicken (1 Cup)
100 mg/dL • Avg. glucose peak • Lunch
Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)
99 mg/dL • Avg. glucose peak • Midnight Snack
Chicken or Turkey Salad with Egg (1 Cup)
117 mg/dL • Avg. glucose peak • Lunch
Chinese Style Lemon Chicken (1 Serving (189g))
107 mg/dL • Avg. glucose peak • Afternoon Snack
Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)
95 mg/dL • Avg. glucose peak • Breakfast
Boiled Egg (1 Large) and Almonds (1 Almond)
106 mg/dL • Avg. glucose peak • Breakfast
Coconut Cocoa (The Whole Truth) (1 Serving)
96 mg/dL • Avg. glucose peak • Afternoon Snack
Almond milk cacao (1 piece)
109 mg/dL • Avg. glucose peak • Dinner
Bottom zone
Sambhar (1 serving(s)), Coconut Chutney (1 Tablespoon) and Idli (1 Piece)
169 mg/dL • Avg. glucose peak • Breakfast
Croissant (1 Medium Croissant) and English Flat White (1 Mug (8 Fl Oz))
149 mg/dL • Avg. glucose peak • Breakfast
Chocos (Kellogg's) (1 Serving)
132 mg/dL • Avg. glucose peak • Breakfast
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Date (1 Date)
136 mg/dL • Avg. glucose peak • Afternoon Snack
Roti (1 Medium (7 Inches)), English Indian Sabji (1 Serving (110g)) and Dal Yellow (Hommade) (1 Serving)
144 mg/dL • Avg. glucose peak • Lunch
Lollipops (1 Large (1 Oz))
124 mg/dL • Avg. glucose peak • Breakfast
Onion Rings (Breaded and Fried) (1 Portion (8 9 Onion Rings))
151 mg/dL • Avg. glucose peak • Afternoon Snack
Akki rotti (1 piece)
163 mg/dL • Avg. glucose peak • Lunch
Poha (100 G) and Whey Protein (Muscle Blaze) (1 Serving)
157 mg/dL • Avg. glucose peak • Breakfast
English Fish and Chips (1 Serving (300g))
142 mg/dL • Avg. glucose peak • Dinner