Personalized Protein Powder (Herbalife) (1 Serving), ShakeMate (Herbalife) (1 Serving), Active Fiber Complex (Herbalife) (1 Serving) and Formula 1 (Herbalife) (1 Serving)

320 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Add a source of protein to your shake, such as Greek yogurt or a handful of nuts, to help stabilize blood sugar levels.

Include healthy fats like avocado, chia seeds, or a spoonful of almond butter in your shake to slow down carbohydrate absorption.

Opt for berries such as strawberries, blueberries, or raspberries, which have less impact on blood sugar compared to higher-sugar fruits.

Blend in spinach, kale, or cucumber to increase fiber content and reduce the impact on blood sugar.

Reduce the serving size of your shake or the individual components to control the glucose response more effectively.

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Drink your shake slowly to allow your body to process the carbohydrates gradually, minimizing spikes.

Engage in light physical activity, such as a walk, before and after consuming your shake to help improve your body’s insulin sensitivity.

Consider having your shake at different times of the day when your body is more responsive to insulin, such as in the morning.

Occasionally replace shakes with whole food options like oatmeal with nuts or an omelet with vegetables to provide a balanced nutrient intake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods