Personalized Protein Powder (Herbalife) (1 Serving), ShakeMate (Herbalife) (1 Serving), Active Fiber Complex (Herbalife) (1 Serving) and Formula 1 (Herbalife) (1 Serving)

320 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume active fiber complex, formula 1, personalized protein powder, shake mate without glucose spikes

Smaller Portions

Consider reducing the portion size of each ingredient in your shake to minimize the glucose spike while still enjoying the nutritional benefits.

Add Low-Carb Vegetables

Incorporate vegetables such as spinach, kale, or cucumber into your shake. These have fiber and nutrients that can help stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats like avocado, chia seeds, or flaxseeds to your shake. Fats can slow down the absorption of sugars.

Timing of Consumption

Consume your shake with a balanced meal that includes protein, fat, and fiber to slow down the digestion process and reduce spikes.

Increase Physical Activity

Engage in light physical activity like walking after consuming your shake to help with glucose regulation.

Monitor Shake Ingredients

Ensure you’re using unsweetened versions of your shake ingredients to avoid added sugars that can lead to spikes.

Stay Hydrated

Drinking sufficient water throughout the day can aid in maintaining stable blood sugar levels.

Ensure Adequate Protein

Make sure your shake has an adequate amount of protein, as it can help slow down carbohydrate absorption.

Add Berries

If you wish to add fruit, consider adding small portions of berries like strawberries or blueberries, which are lower in sugar compared to other fruits.

Mindful Eating

Drink your shake slowly rather than quickly consuming it, which can help your digestive system process the nutrients more effectively.

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