Almonds (1 Almond), Brazil Nuts (100 G), Walnuts (1 Nut) and Pecan Nuts (100 G)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume almonds, brazil nuts, pecan nuts, walnuts without glucose spikes

Portion Control

Limit the quantity of nuts you consume at one time. Nuts are calorie-dense, and large quantities can lead to glucose spikes.

Combine with Protein

Pair nuts with a source of protein like Greek yogurt or cottage cheese. This can help slow digestion and stabilize blood sugar levels.

Include Fiber-Rich Foods

Add foods high in fiber such as lentils or chickpeas to your meal. Fiber can help regulate blood sugar by slowing the absorption of carbohydrates.

Incorporate Vegetables

Include non-starchy vegetables like leafy greens, broccoli, or bell peppers in your meal. These vegetables can help moderate the glucose impact of the nuts.

Stay Hydrated

Ensure you're drinking plenty of water throughout the day. Adequate hydration can support overall metabolic health and help manage blood sugar levels.

Add Healthy Fats

Include a source of healthy fats like avocado or olive oil in your meal. Healthy fats can help slow the release of glucose into the bloodstream.

Physical Activity

Engage in light physical activity like a short walk after meals to help manage blood sugar levels.

Timing of Consumption

Eat nuts as part of a well-balanced meal rather than on an empty stomach to help reduce potential spikes in glucose levels.

Monitor Carbohydrate Intake

Pay attention to other carbohydrate sources in your meal to ensure they are complex and consumed in moderate amounts to prevent spikes.

Mindful Eating

Practice mindful eating by taking your time to chew thoroughly and enjoy your food, which can aid in digestion and glucose regulation.

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