Almonds (1 Almond), Brazil Nuts (100 G), Walnuts (1 Nut) and Pecan Nuts (100 G)

Breakfast

122 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume almonds, brazil nuts, pecan nuts, walnuts without glucose spikes

Portion Control

Limit your intake of nuts to a small serving size, such as a handful (about 1 ounce or 28 grams), to avoid consuming too many carbohydrates at once.

Combine with Protein

Pair nuts with a protein source like Greek yogurt or a boiled egg to help slow down the absorption of carbohydrates.

Fiber-Rich Foods

Include high-fiber foods like chia seeds or flaxseeds in your meal plan to help stabilize blood sugar levels.

Hydration

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently and maintain blood sugar balance.

Regular Meals

Eat regularly spaced meals to prevent large fluctuations in your blood sugar levels, which can help in managing spikes.

Physical Activity

Engage in light physical activity, like a short walk, after consuming nuts to aid in glucose metabolism.

Healthy Fats

Add healthy fats such as avocado or olive oil to your meals to slow digestion and reduce the impact on blood sugar.

Monitor and Adjust

Keep track of your blood sugar levels after eating nuts and adjust your portions or combinations based on your body's response.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness, which can help in regulating your consumption and blood sugar levels.

Balanced Meals

Ensure your meals include a balance of macronutrients, including carbohydrates, proteins, and fats, for a more stable blood sugar response.