Generic - Optifast 800 - Powder Shake (Strawberry) (1 packet)

Dinner

94 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume generic - optifast 800 - powder shake (strawberry) without glucose spikes

Add Fiber

Mix the shake with a tablespoon of chia seeds or ground flaxseeds. These are high in fiber and can help slow down the absorption of sugars.

Include Healthy Fats

Add a small portion of healthy fats, like a tablespoon of almond butter or a few slices of avocado, to the shake. This can aid in stabilizing blood sugar levels.

Pair with Protein

Consume a small serving of protein-rich food alongside your shake, such as a hard-boiled egg or a handful of nuts. Protein helps in maintaining more stable glucose levels.

Use Non-Dairy Milk

Prepare the shake with unsweetened almond milk or soy milk instead of water or regular milk. These alternatives are lower in carbohydrates.

Add a Low-Sugar Fruit

Blend in a small portion of berries, such as strawberries or blueberries. These fruits have natural sugars but also offer fiber and vitamins.

Incorporate Cinnamon

Sprinkle some cinnamon into your shake. Cinnamon is known to help improve insulin sensitivity and lower blood glucose levels.

Monitor Portion Size

Be mindful of the portion size of your shake. Consider reducing the amount of powder used and complementing it with other low-impact foods.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help support your body’s metabolic processes.

Exercise Moderately

Engage in light physical activity, like walking, after consuming the shake. This can help your muscles use up glucose more efficiently.

Eat Slowly

Take your time drinking the shake rather than consuming it quickly. Eating slowly can enhance digestion and help your body better manage glucose levels.