Generic - Optifast 800 - Powder Shake (Strawberry) (1 packet) | Glucose Response

94 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Add a source of lean protein to your meal, such as a boiled egg or a small piece of grilled chicken, to help slow down the absorption of glucose.

Incorporate a small serving of healthy fats, like a handful of almonds or a tablespoon of chia seeds, to stabilize blood sugar levels.

Consume fiber-rich fruits like apples or pears with the shake to slow glucose absorption.

Drink plenty of water throughout the day to aid in the digestion process and help regulate blood sugar levels.

Engage in light physical activity, such as a brisk walk, after consuming the shake to help your body process the glucose more efficiently.

Consider reducing the serving size of the shake and supplementing with other low-impact foods.

Instead of water, mix the shake powder with unsweetened almond milk to add a creamy texture and additional nutrients without adding sugar.

Blend the shake with spinach or kale to increase its fiber content and further reduce glucose spikes.

Have the shake as part of a well-balanced meal rather than on its own to moderate glucose response.

Keep a food diary to track your body's response and adjust your dietary choices accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods