Generic - Optifast 800 - Powder Shake (Strawberry) (1 packet) | Glucose Response

94 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Add a small serving of chia seeds or flaxseeds to your shake to slow down the digestion process.

Pair your shake with a handful of almonds or a boiled egg to stabilize blood sugar levels.

Mix in a small amount of unsweetened nut butter like almond or peanut butter to help moderate blood sugar.

Drink your shake as part of a balanced meal rather than on an empty stomach to reduce spikes.

Ensure you’re well-hydrated before consuming the shake, as dehydration can exacerbate blood sugar spikes.

Engage in light activity, such as a short walk, after consuming your shake to help your body metabolize glucose more efficiently.

Consider consuming a smaller portion of the shake if you're able to meet your nutritional needs with less.

Blend in a few strawberries or blueberries to increase fiber and antioxidants while keeping the sugar content low.

Drink the shake through a straw to potentially slow down consumption and allow your body more time to process the nutrients.

Take your time to drink the shake slowly, allowing your body to better regulate the absorption of nutrients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.