Generic - Optifast 800 - Powder Shake (Strawberry) (1 packet) | Glucose Response

94 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume generic - optifast 800 - powder shake (strawberry) without glucose spikes

Add Fiber

Incorporate a source of fiber into your shake, such as ground flaxseeds or chia seeds. This can help slow the absorption of sugars and stabilize blood glucose levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado, unsweetened almond butter, or a splash of coconut milk to your shake. Healthy fats can help modulate blood sugar spikes.

Pair with Protein

Consider having a small portion of lean protein alongside your shake, such as boiled eggs or a handful of nuts, to help slow down digestion and absorption of carbohydrates.

Incorporate Cinnamon

Add a pinch of cinnamon to your shake. This spice is known for its potential to improve insulin sensitivity and regulate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming the shake. Proper hydration can facilitate better glucose metabolism and prevent sharp increases in blood sugar.

Consume in Smaller Portions

Instead of consuming the entire shake at once, try to sip it slowly over a period of time. This can help in reducing a sudden rise in glucose levels.

Add Berries

Add a few low-sugar berries like blueberries or strawberries to your shake. They are nutritious and have a minimal impact on blood sugar.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before consuming your shake. This can enhance your muscles' ability to utilize glucose more efficiently.

Monitor Timing

Pay attention to the timing of your shake consumption in relation to other meals and snacks. Consuming it as part of a balanced meal could help in minimizing glucose spikes.

Opt for Less Sweet Variants

If possible, choose a version of the shake with less sugar or sweeteners to naturally reduce the potential for glucose spikes.

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Generic - Optifast 800 - Powder Shake (Strawberry) (1 packet)