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Generic - Optifast 800 - Powder Shake (Strawberry) (1 packet)

Dinner

94 mg/dL

avg. peak value

Usually causes a small spike

8

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume generic - optifast 800 - powder shake (strawberry) without glucose spikes

Pre-meal Hydration

Drink a glass of water 30 minutes before consuming the shake to help slow down digestion and absorption of glucose.

Add Fiber

Incorporate a tablespoon of chia seeds or ground flaxseeds into the shake. These fibers can slow the absorption of sugar.

Incorporate Healthy Fats

Blend in a small amount of unsweetened almond butter or avocado to the shake to help stabilize blood sugar levels.

Include Protein

Mix in a scoop of protein powder or a few tablespoons of plain Greek yogurt to increase the protein content, which can help mitigate spikes.

Have a Balanced Meal

Pair the shake with a small handful of almonds or walnuts to provide a balanced intake of fats and proteins.

Slow Consumption

Sip the shake slowly rather than drinking it all at once to give your body more time to process it.

Physical Activity

Engage in a light walk or some form of low-intensity exercise after consuming the shake to help utilize the glucose.

Timing Consideration

Consume the shake as part of a meal rather than on an empty stomach to lessen the likelihood of a spike.

Mind Portion Size

Ensure you are preparing the shake according to the recommended serving size to avoid an excessive intake of carbohydrates.

Monitor and Adjust

Keep track of how your body responds to the shake and make further adjustments as necessary based on your personal glucose readings.

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