Myprotein - Impact Whey Chocolate Smooth (1 grams) and Milk (100 Ml)

Mix the whey with water instead of milk to reduce the lactose and carbohydrate load; if you prefer milk, use an unsweetened soy or almond drink with no added sugar.

Use a smaller serving of powder, or split the shake into two portions taken 1–2 hours apart.

Have the shake alongside a fibre-rich option such as chia seeds or ground flaxseed, rather than drinking it alone.

Avoid adding higher-sugar extras such as honey, syrups, fruit juice, or sweetened nut milks.

Take the shake after resistance exercise or a brisk walk, and consider a 10–20 minute walk after drinking it.

Check the product label for carbohydrate and sugar per serving; a lower-sugar, unflavoured whey isolate may produce a smaller rise than sweetened chocolate-flavoured powder.