Ka'chava - Chocolate Shake (1 grams) and Mom’s Munchies (1 piece) | Glucose Response

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Add a source of fiber to your shake, such as chia seeds or ground flaxseeds. Fiber can help slow down the absorption of sugars.

Incorporate a protein source like Greek yogurt or a scoop of protein powder to help stabilize blood sugar levels.

Ensure you're consuming an appropriate portion size. Consider measuring your serving to avoid overeating.

Introduce healthy fats such as a small amount of almond butter or avocado to your shake for a more balanced nutrient profile.

Make your shake with plenty of ice or water to increase volume without adding calories, which can help with satiety and reduce the glycemic response.

Try consuming your shake alongside or just after a meal rather than on an empty stomach.

If you like to add fruits, opt for those that have a low impact on blood sugar, such as berries.

Engage in light physical activity, like a walk, after consuming the shake to help manage glucose levels more effectively.

Savor your shake slowly to give your body time to process the nutrients, which can help in managing blood sugar levels.

Keep track of your blood sugar responses and adjust your intake and combinations accordingly, consulting with a healthcare provider if needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.