Ka'chava - Chocolate Shake (1 grams) and Mom’s Munchies (1 piece) | Glucose Response

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

How to consume ka'chava - chocolate shake, mom’s munchies without glucose spikes

Add Fiber

Increase the fiber content in your meal by incorporating ingredients like chia seeds, flaxseeds, or a small handful of nuts. Fiber can help slow down the absorption of sugars.

Protein Boost

Add a source of protein to your shake or meal. Consider including a scoop of protein powder or a serving of Greek yogurt to help stabilize blood sugar levels.

Healthy Fats

Incorporate some healthy fats like avocado, almond butter, or a few slices of almonds into your meal. These fats can help slow digestion and mitigate glucose spikes.

Portion Control

Be mindful of your portion sizes. Consuming smaller portions can help manage the amount of carbohydrates you ingest at once, thereby reducing potential glucose spikes.

Pre-Meal Hydration

Drink a glass of water before your meal. Staying hydrated aids digestion and can moderate the rate at which your body processes carbohydrates.

Physical Activity

Engage in light physical activity, such as a 10-minute walk, after eating. This can help your muscles use some of the glucose, reducing spikes.

Timing of Consumption

Consider having your shake as part of a balanced meal instead of on its own. Pair it with a salad or other low-carbohydrate foods to diversify nutrient intake and reduce sugar absorption.

Mindful Eating

Eat slowly and mindfully. Taking your time to consume your meal allows for better digestion and may help in controlling blood sugar levels.

Check Ingredients

Review the ingredients of your shake and munchies for added sugars. Opt for products with minimal or no added sugars to reduce the overall sugar intake.

Regular Monitoring

Keep track of your blood sugar levels before and after eating to understand how different foods and portion sizes affect your body. This can help you make more informed dietary choices in the future.

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Ka'chava - Chocolate Shake (1 grams) and Mom’s Munchies (1 piece)