Himneskt - Speltvöfflur, 30 g (1 serving(s)) and caffelatte - bevanda , 1 tazza (1 serving(s))

Choose an unsweetened caffelatte with a smaller amount of milk, and avoid flavored syrups, sugar, or sweetened plant milks.

Eat the spelt waffle with a protein-rich topping such as plain Greek yogurt, cottage cheese, or an egg rather than jam, honey, or chocolate spread.

Add a small handful of nuts or seeds alongside the meal to slow digestion and reduce the rise in glucose.

Have a short 10–20 minute walk after eating, if this is safe and practical for you.

Try reducing the waffle portion and replacing the remainder with berries or a few slices of apple paired with plain yogurt.

If caffeine seems to worsen your readings, test decaffeinated coffee or a half-caf latte on another day and compare your response.