Beef Steak (100 G), Yogurt (Epigamia) (1 Serving), Cadbury's - Dark Chockolate Bar (1 squares), Oranges (1 Fruit (2 5/8 Inches Dia)) and Orange (1 Medium (2 5/8 Inches Dia))

Lunch

131 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume beef steak, cadbury's - dark chockolate bar, oranges, orange, yogurt without glucose spikes

Portion Control

Reduce the portion sizes of the beef steak, chocolate, and yogurt. Eating smaller amounts can help manage glucose levels.

Balanced Meal

Include a source of fiber-rich vegetables such as broccoli, spinach, or kale with your meal. This can slow down the absorption of sugars.

Protein Pairing

Incorporate lean proteins like chicken breast or turkey, which can help stabilize blood sugar levels when consumed with carbohydrates.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help slow digestion and reduce spikes in glucose.

Whole Grains

If adding grains to your meal, choose whole grains like quinoa, barley, or brown rice to provide a steady energy release.

Timing

Eat meals at regular intervals to avoid large spikes. Try not to skip meals, which can lead to overeating later.

Hydration

Drink plenty of water throughout the day. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Exercise

Engage in light physical activity, such as a brisk walk, after meals. Physical activity can help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to properly digest and absorb nutrients.

Snacking

Choose snacks with high fiber content like apple slices with almond butter or carrot sticks, which can help keep your blood sugar stable.