Beef Steak (100 G), Yogurt (Epigamia) (1 Serving), Cadbury's - Dark Chockolate Bar (1 squares), Oranges (1 Fruit (2 5/8 Inches Dia)) and Orange (1 Medium (2 5/8 Inches Dia)) | Glucose Response

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Incorporate foods high in fiber like lentils, barley, or quinoa with your meal. Fiber can help slow digestion and sugar absorption.

Include sources of healthy fats such as avocado, nuts, or seeds. These can help moderate blood sugar levels by slowing down the digestion process.

Reduce the portion sizes of the high-glycemic load foods like the chocolate bar or steak to minimize their impact on your glucose levels.

Add leafy greens like spinach, kale, or arugula to your meal. These vegetables are low in carbohydrates and help in controlling blood sugar spikes.

Opt for plain Greek yogurt or other low-carb yogurt options that do not contain added sugars.

Instead of oranges, consider having berries such as strawberries or blueberries. They are nutrient-rich and can help reduce the glucose impact.

Drink plenty of water throughout the day. Proper hydration can help your body regulate and stabilize blood sugar levels.

A post-meal walk or light exercise can help your muscles use glucose more effectively, reducing blood sugar spikes.

Practice mindful eating by chewing slowly and enjoying your food. This can aid digestion and help prevent overeating.

Keep track of your glucose levels after consuming different foods and adjust your diet accordingly to find what works best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods