Beef Steak (100 G), Yogurt (Epigamia) (1 Serving), Cadbury's - Dark Chockolate Bar (1 squares), Oranges (1 Fruit (2 5/8 Inches Dia)) and Orange (1 Medium (2 5/8 Inches Dia))

Reduce the portion of the dark chocolate bar and choose a higher-cocoa, lower-added-sugar version; have it after a balanced meal rather than on its own.

Keep oranges to one small whole orange at a time, eat the segments rather than drinking juice, and avoid combining multiple orange servings in the same meal.

Choose plain, unsweetened Greek yogurt instead of sweetened or fruit-on-the-bottom yogurt; add cinnamon, chia seeds, or a small serving of berries for flavor.

Pair the orange and chocolate with protein and fat already present in the meal, such as steak, plain yogurt, almonds, walnuts, or natural peanut butter, rather than eating them as a separate snack.

Add a substantial non-starchy vegetable side to the steak meal, such as broccoli, spinach, zucchini, peppers, or a leafy salad, and eat these before the chocolate or fruit.

Take a 10–20 minute easy walk after the meal, and use your glucose readings to identify whether the main driver is the chocolate portion, sweetened yogurt, orange quantity, or their combination.