Beef Steak (100 G), Yogurt (Epigamia) (1 Serving), Cadbury's - Dark Chockolate Bar (1 squares), Oranges (1 Fruit (2 5/8 Inches Dia)) and Orange (1 Medium (2 5/8 Inches Dia))

Lunch

131 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume beef steak, cadbury's - dark chockolate bar, oranges, orange, yogurt without glucose spikes

Portion Control

Reduce the portion sizes of the foods you're consuming to minimize the impact on your glucose levels. Smaller amounts can help prevent significant spikes.

Pair with Fiber-Rich Foods

Include foods like lentils, beans, or whole grains such as barley and quinoa in your meal. These can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate sources of healthy fats like avocados, nuts, or seeds. These can help moderate the digestion rate of carbohydrates.

Include Non-Starchy Vegetables

Fill your plate with non-starchy vegetables such as spinach, kale, broccoli, or bell peppers. They are low in sugar and can help balance your meal.

Opt for Low-Fat Yogurt

Choose low-fat or Greek yogurt, which tends to have less sugar and more protein, helping to keep glucose levels steadier.

Balanced Meal Composition

Ensure each meal has a balance of protein, fat, and carbs. The protein in the beef steak combined with healthy fats and fiber can slow sugar absorption.

Space Out Consumption

Instead of consuming all these foods in one sitting, try spacing them out throughout the day to prevent a concentrated spike.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body manage blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water, as proper hydration can support overall metabolic functions and help with sugar regulation.

Monitor Your Responses

Pay attention to how your body responds to different foods and adjust your diet accordingly to minimize spikes in personal glucose levels.