Beef Steak (100 G), Yogurt (Epigamia) (1 Serving), Cadbury's - Dark Chockolate Bar (1 squares), Oranges (1 Fruit (2 5/8 Inches Dia)) and Orange (1 Medium (2 5/8 Inches Dia)) | Glucose Response

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

How to consume beef steak, cadbury's - dark chockolate bar, oranges, orange, yogurt without glucose spikes

Portion Control

Monitor the quantity of each food you consume. Smaller portions can help manage glucose spikes effectively.

Balanced Meals

Pair your steak, chocolate, oranges, and yogurt with foods that are rich in fiber, such as lentils or quinoa, which can help slow down sugar absorption.

Protein and Healthy Fats

Include more protein and healthy fats like avocados or nuts alongside your meals to help stabilize blood sugar levels.

Whole Grains

Consider incorporating whole grains such as brown rice or barley instead of refined grains to help maintain steady blood sugar levels.

Timing and Frequency

Spread out your intake of these foods throughout the day rather than consuming them all in one sitting to avoid spikes.

Physical Activity

Engage in light exercise, such as a short walk after meals, to help your body regulate glucose levels more effectively.

Hydration

Drink plenty of water throughout the day, as this can aid in digestion and metabolism.

Mindful Eating

Eat slowly and mindfully to give your body ample time to process food, which can help moderate glucose levels.

Add Vegetables

Include non-starchy vegetables like spinach or broccoli in your meals to add volume and nutrients without affecting your blood sugar significantly.

Snack Wisely

If you want a snack, opt for something like a small handful of berries or an apple, as these can provide a sweet taste without causing a significant glucose spike.

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Beef Steak (100 G), Yogurt (Epigamia) (1 Serving), Cadbury's - Dark Chockolate Bar (1 squares), Oranges (1 Fruit (2 5/8 Inches Dia)) and Orange (1 Medium (2 5/8 Inches Dia))