Beef Steak (100 G), Yogurt (Epigamia) (1 Serving), Cadbury's - Dark Chockolate Bar (1 squares), Oranges (1 Fruit (2 5/8 Inches Dia)) and Orange (1 Medium (2 5/8 Inches Dia)) | Glucose Response

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of beef steak and chocolate. Small servings can help manage the glucose response.

Include a variety of non-starchy vegetables, such as spinach, broccoli, or kale, which have a low impact on blood glucose.

Combine the steak and chocolate with high-fiber foods like lentils or chickpeas. These can help slow down glucose absorption.

Add healthy fats to your meal, such as avocado or nuts, to help moderate blood sugar levels.

Opt for plain, unsweetened yogurt and consider adding a small amount of fresh berries for natural sweetness and additional fiber.

Replace oranges with berries such as strawberries or blueberries, which have a lower impact on blood sugar.

Drink plenty of water throughout the day, which can help with overall digestion and glucose management.

Engage in light exercise, like a walk, after meals to help lower blood sugar levels.

Spread out your consumption of these foods throughout the day rather than eating them all in one sitting.

Eat slowly and chew thoroughly to improve digestion and glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.