Beef Steak (100 G), Yogurt (Epigamia) (1 Serving), Cadbury's - Dark Chockolate Bar (1 squares), Oranges (1 Fruit (2 5/8 Inches Dia)) and Orange (1 Medium (2 5/8 Inches Dia)) | Glucose Response

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Choose leaner cuts of steak, such as sirloin or tenderloin, which tend to have less saturated fat and can be easier for your body to process.

Keep an eye on portion sizes for both steak and chocolate. Moderation can help manage blood sugar levels.

Add non-starchy vegetables like broccoli, spinach, or kale to your meal. These vegetables can help slow down the absorption of sugars.

Incorporate healthy fats, such as avocado or a small handful of nuts, which can help stabilize blood sugar levels.

Opt for dark chocolate with a higher cocoa percentage, as it typically contains less sugar.

Consider replacing oranges with berries like strawberries or blueberries, which have a lower impact on blood sugar.

Choose plain, unsweetened yogurt and add fresh berries or a sprinkle of nuts for flavor without added sugars.

Drink plenty of water throughout the day to support your body's natural regulatory processes.

Engage in regular physical activity, such as walking or cycling, to help maintain stable blood sugar levels.

Practice mindful eating by paying attention to hunger cues and eating slowly to improve digestion and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.