Strawberries (1 Cup, Halves), Mixed Fruit Jam (Kissan) (1 Serving), Orange (1 Medium (2 5/8 Inches Dia)) and Kirkland Signature - Mandrine Orange Segments, 1/4 cup (1 serving(s))

Breakfast

123 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume kirkland signature - mandrine orange segments, 1/4 cup, mixed fruit jam, orange, strawberries without glucose spikes

Portion Control

Limit your intake of mandarin orange segments and jam to smaller portions. This will help manage the overall sugar intake from these foods.

Pair with Protein

Add a source of protein to your meal, such as a handful of nuts, a serving of Greek yogurt, or a hard-boiled egg. Protein can help slow the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a sprinkle of chia seeds, or a small serving of almond butter. Fats can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add more fiber by including vegetables like leafy greens or broccoli in your meal. Fiber slows digestion and sugar absorption.

Choose Whole Grains

If you're eating this fruit mix as part of a meal, opt for a whole grain like quinoa or barley. Whole grains help moderate blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can aid digestion and help maintain stable blood sugar levels.

Monitor Meal Timing

Spread your fruit consumption throughout the day rather than consuming it all at once to minimize blood sugar spikes.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, allowing your body time to process the food, which can help in regulating sugar absorption.

Consider Low-Sugar Alternatives

If available, opt for low-sugar or no-added-sugar versions of fruit jams. This can decrease the total sugar intake from your meal.