Strawberries (1 Cup, Halves), Mixed Fruit Jam (Kissan) (1 Serving), Orange (1 Medium (2 5/8 Inches Dia)) and Kirkland Signature - Mandrine Orange Segments, 1/4 cup (1 serving(s)) | Glucose Response

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume kirkland signature - mandrine orange segments, 1/4 cup, mixed fruit jam, orange, strawberries without glucose spikes

Portion Control

Reduce the serving size of the mandarin orange segments and mixed fruit jam. Start with smaller portions and observe how it affects your glucose levels.

Pair with Protein

Add a source of protein, such as a handful of nuts or a spoonful of Greek yogurt, to help slow down the absorption of sugars.

Incorporate Healthy Fats

Include healthy fats like avocado slices or a few almonds to balance the meal and mitigate the glucose spike.

Add Fiber

Enhance the meal with high-fiber foods like chia seeds or flaxseeds. Fiber can slow down the digestion process and help control blood sugar levels.

Choose Alternative Fruits

Consider swapping some of the fruit with lower-sugar options like raspberries or blackberries.

Hydrate Wisely

Drink a glass of water or herbal tea instead of sugary beverages with your meal to prevent additional sugar intake.

Combine with Vegetables

Include nutrient-dense, low-sugar vegetables like spinach or kale in your meal for added volume and nutritional benefits.

Mindful Eating

Eat slowly and mindfully to allow your body time to process the food and regulate blood sugar more effectively.

Physical Activity

Engage in light physical activity, like a brisk walk, after eating to help utilize the glucose in your bloodstream.

Monitor and Adjust

Keep track of your glucose levels before and after meals to identify patterns and adjust your food choices accordingly.

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Strawberries (1 Cup, Halves), Mixed Fruit Jam (Kissan) (1 Serving), Orange (1 Medium (2 5/8 Inches Dia)) and Kirkland Signature - Mandrine Orange Segments, 1/4 cup (1 serving(s))