Strawberries (1 Cup, Halves), Mixed Fruit Jam (Kissan) (1 Serving), Orange (1 Medium (2 5/8 Inches Dia)) and Kirkland Signature - Mandrine Orange Segments, 1/4 cup (1 serving(s)) | Glucose Response

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Limit your intake of mandarin orange segments and mixed fruit jam. Smaller portions can help manage glucose spikes.

Include a source of protein, such as Greek yogurt or cottage cheese, with your meal. Protein can help stabilize blood sugar levels.

Add fiber-rich foods like chia seeds or flaxseeds to your meal. They can slow down the absorption of sugars.

Incorporate healthy fats, such as a handful of nuts or slices of avocado, to help slow digestion and lessen spikes.

If you're consuming bread, choose whole grain options like whole wheat or multigrain, which have a slower release of sugar.

Eat your orange segments and mixed fruit jam after a balanced meal rather than on an empty stomach to mitigate spikes.

Drink water before and after meals to help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after meals to aid in glucose regulation.

Consider using a low-calorie sweetener or fresh fruit like berries to sweeten foods instead of mixed fruit jam.

Eat slowly and mindfully to better regulate your body's sugar absorption process.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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