Eggs - Hard Boiled - Large, 2 egg (1 serving(s))
Breakfast
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume eggs - hard boiled - large, 2 egg without glucose spikes
Pair with Fiber
Include high-fiber foods in your meal, such as leafy greens, broccoli, or berries. These can help slow down the absorption of sugar into your bloodstream.
Add Healthy Fats
Incorporate healthy fats like avocado or a small handful of nuts. These can help stabilize blood sugar levels by slowing digestion.
Hydrate Properly
Drink a glass of water before your meal. Proper hydration can aid in maintaining stable blood sugar levels.
Include Vinegar
Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal. It can help improve insulin sensitivity.
Consume Protein
Balance your meal with additional protein sources like a small piece of grilled chicken or tofu. This can help prevent a spike in glucose levels.
Practice Portion Control
Be mindful of portion sizes. Eating smaller amounts more frequently can help manage blood sugar spikes.
Engage in Light Activity
Take a short walk after eating. Physical activity can help your body use glucose more effectively.
Monitor Meal Timing
Try eating your eggs as part of a balanced breakfast rather than as a standalone snack to help distribute glucose absorption throughout the day.
Limit Processed Additions
Avoid adding processed or sugary condiments to your eggs, which can contribute to a glucose spike.
Mind Your Stress Levels
Practice stress-reducing techniques such as deep breathing or meditation. High stress can lead to increased blood sugar levels.
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