Plain fried tofu (1 piece)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Incorporate vegetables like broccoli, spinach, or kale with your meal. These can help slow down digestion and reduce the glucose spike.

Include a source of healthy fats, such as avocado or a small handful of nuts, to your meal. This can help moderate the absorption of sugars.

Add a source of lean protein, such as grilled chicken or fish, to balance your meal and prevent a rapid rise in glucose levels.

If you’re adding grains, opt for whole grains like quinoa or brown rice, which are digested more slowly.

Consider adding beans or lentils to your meal. These are not only high in protein and fiber but also help stabilize blood sugar.

Have a glass of water before your meal to help with digestion and potentially reduce the glucose spike.

Engage in light physical activity, such as a short walk, after your meal to help with glucose regulation.

Be mindful of the portion size of the tofu and the overall meal to avoid consuming too many carbohydrates at once.

Consider using a vinegar-based dressing or a splash of vinegar in your meal, as this can help lower blood sugar spikes.

Take your time to eat slowly and chew thoroughly, which can aid in better digestion and glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.