Plain fried tofu (1 piece)

Lunch

117 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume plain fried tofu without glucose spikes

Pair with High-Fiber Vegetables

Incorporate vegetables such as broccoli, spinach, or kale alongside your tofu to slow down digestion and moderate glucose levels.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar.

Incorporate Protein-Rich Foods

Add additional protein sources such as lentils, chickpeas, or eggs which can help stabilize your glucose response.

Choose Whole Grains

If you're eating grains with your meal, opt for whole grains like quinoa or barley to slow down carbohydrate absorption.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your tofu dish can help mitigate glucose spikes.

Eat Smaller Portions

Reduce the portion size of the tofu to limit the amount of carbohydrate intake at one time.

Practice Mindful Eating

Eat slowly and savor your meal, which can help in moderating the body's insulin response.

Stay Hydrated

Ensure you're drinking enough water around your meals to help your body process carbohydrates more efficiently.

Balance with Low-Glycemic Fruits

Include fruits like cherries, apples, or pears in your meal to add fiber and sweetness without causing a large glucose spike.

Incorporate Spices

Use spices like cinnamon or turmeric in your tofu preparation, as they may help with blood sugar regulation.