Plain fried tofu (1 piece)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume plain fried tofu without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or kale when consuming fried tofu. These can help slow down the digestion process and reduce glucose spikes.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado, nuts, or seeds. These fats can help moderate the absorption of carbohydrates, leading to steadier blood sugar levels.

Incorporate Protein

Pair the tofu with other protein sources, such as lentils or chickpeas, to further slow the digestion process and help maintain stable glucose levels.

Choose a Whole Grain Base

If you're having fried tofu as part of a larger meal, use whole grains like quinoa or barley, which digest more slowly than refined grains.

Opt for Vinegar-Based Dressings

If you’re having a salad with your tofu, consider using vinegar-based dressings. Vinegar can help improve insulin sensitivity and reduce post-meal blood sugar spikes.

Include Berries

Add a serving of berries such as strawberries or blueberries to your meal. These fruits are lower in natural sugars and provide additional fiber and antioxidants.

Monitor Portion Sizes

Pay attention to the portion size of the fried tofu. Eating smaller portions can help manage the overall impact on blood sugar levels.

Stay Hydrated

Drink water before and after your meal to help with digestion and maintain stable blood sugar levels.

Consume Slowly

Eat your meals slowly and chew thoroughly to enhance digestion and absorption, which can help moderate blood sugar responses.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use up excess glucose more efficiently.

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