Plain fried tofu (1 piece)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Include vegetables like broccoli, spinach, or bell peppers, which can help slow digestion and reduce glucose spikes.

Incorporate sources of healthy fats such as avocados, nuts, or seeds. These can help stabilize blood sugar levels.

Add other lean protein sources like grilled chicken or fish to your meal to enhance satiety and balance glucose levels.

If you wish to add carbohydrates, choose whole grains like quinoa or barley to accompany your meal.

Drink plenty of water before and during your meal, as hydration can play a role in maintaining stable blood glucose levels.

Use dressings that contain vinegar, such as balsamic vinaigrette, which may help improve insulin sensitivity.

Be mindful of the amount of fried tofu you consume. Smaller portions may result in a lower glucose response.

Engage in light physical activity, such as a short walk, after your meal to help your body manage glucose levels more effectively.

Combine your tofu with a balanced mix of carbohydrates, proteins, and fats to create a more balanced meal.

Keep track of how different foods and combinations affect your glucose levels to better tailor your dietary choices.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods