Plain fried tofu (1 piece)

Lunch

117 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume plain fried tofu without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables like broccoli, spinach, or kale alongside your tofu to slow down glucose absorption and reduce spikes.

Include Healthy Fats

Pair tofu with avocado or a drizzle of olive oil to help moderate blood sugar levels.

Combine With Whole Grains

Serve tofu with small portions of quinoa or barley to create a balanced meal.

Opt for a Mixed Meal

Add beans or lentils to your tofu dish for additional protein and fiber.

Eat Smaller Portions

Limit the size of your tofu serving to manage your glucose response better.

Slow Down and Chew Thoroughly

Take your time while eating to give your body a chance to process the food more efficiently.

Stay Hydrated

Drink water before and during your meal to aid digestion and stabilize blood sugar levels.

Exercise After Eating

A light walk post-meal can help your body manage glucose more effectively.

Include Vinegar or Lemon Juice

Add these to your tofu dish for their potential to help control blood sugar spikes.

Monitor Meal Timing

Eat at regular intervals and avoid large gaps between meals to keep blood sugar stable.