Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Collagen Peptides (Healthkart) (1 Serving)

91 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Use unsweetened almond or coconut milk instead of regular milk to reduce sugar intake.

Add a tablespoon of chia seeds or flaxseeds to your coffee. These fibers help slow down the absorption of glucose.

If you sweeten your coffee, consider using stevia or monk fruit as these do not cause spikes in glucose levels.

Add a small amount of unsweetened nut butter or coconut oil to your coffee. Healthy fats can help stabilize blood sugar.

Pair your coffee with a breakfast that includes protein and healthy fats, such as eggs and avocado, which can help maintain stable glucose levels.

Ensure that the collagen peptides you are using do not contain added sugars or sweeteners.

Drink a glass of water before your coffee to help dilute any potential sugar spikes.

Keep the amount of milk and collagen peptides consistent and moderate to avoid overconsumption.

Sprinkle cinnamon into your coffee, as it can help improve insulin sensitivity and lower blood sugar levels.

Instead of drinking your coffee quickly, sip it slowly over time to give your body a chance to process the nutrients steadily.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.