Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Collagen Peptides (Healthkart) (1 Serving)

91 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Limit the amount of milk and collagen peptides you add to your coffee. Smaller portions can help keep glucose levels more stable.

Opt for unsweetened almond milk or coconut milk, which are typically lower in carbohydrates compared to regular cow's milk.

Include a source of healthy fats, such as a small amount of coconut oil or MCT oil, to your coffee. This can help slow the absorption of glucose.

Pair your coffee with a side of high-fiber foods like a small handful of nuts or seeds to help stabilize your blood sugar levels.

Have a small protein-rich snack alongside your coffee, such as a boiled egg or a slice of turkey, to help moderate glucose spikes.

Sprinkle a bit of cinnamon into your coffee, as it is known to help improve insulin sensitivity and reduce blood sugar levels.

Drink plenty of water throughout the day to help maintain overall blood sugar levels and prevent spikes.

Have your coffee with milk and collagen peptides at times when your body is more insulin sensitive, such as after a workout or physical activity.

Consider switching to decaffeinated coffee, as caffeine can sometimes contribute to glucose spikes.

Keep track of how your body responds and adjust quantities or components accordingly to find what works best for you in minimizing glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.