Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Collagen Peptides (Healthkart) (1 Serving)

91 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume coffee with milk, collagen peptides without glucose spikes

Choose Low-Sugar Milk Alternatives

Opt for unsweetened almond milk or coconut milk instead of regular cow's milk. These alternatives typically have less impact on blood sugar levels.

Add a Fiber Supplement

Incorporate a soluble fiber supplement like psyllium husk into your coffee. Fiber can help slow down the absorption of sugars and stabilize blood glucose levels.

Incorporate Cinnamon

Sprinkle cinnamon into your coffee. Cinnamon is known to improve insulin sensitivity and reduce blood sugar spikes.

Include a Protein Source

Add a small amount of protein powder to your coffee, ensuring it’s low in carbohydrates. Protein can help moderate blood sugar responses.

Consider Using MCT Oil

Medium-chain triglycerides (MCT) oil in your coffee can help provide energy without a rapid rise in glucose levels.

Monitor Portion Sizes

Be mindful of the amount of collagen peptides you add. Stick to the recommended serving size to avoid excess intake.

Add Chia or Flax Seeds

Mix in a teaspoon of chia seeds or ground flaxseeds. Both are rich in fiber and help to stabilize blood sugar.

Stay Hydrated

Ensure you drink plenty of water throughout the day to support overall metabolic function and glucose regulation.

Opt for Decaffeinated Coffee

If caffeine tends to affect your blood sugar, consider switching to decaf to see if it helps reduce glucose spikes.

Drink Your Coffee with a Balanced Meal

Pair your coffee with foods that are rich in protein and healthy fats to balance your blood sugar response.

Maintain a Steady Eating Schedule

Consistent meal timing can support stable blood sugar levels throughout the day, helping reduce spikes after consuming coffee.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb