Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Collagen Peptides (Healthkart) (1 Serving)
Breakfast
91 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee with milk, collagen peptides without glucose spikes
Consume with Fiber
Add a source of fiber to your meal, such as chia seeds or ground flaxseeds, to slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats like a small handful of nuts or a spoonful of nut butter, which can help stabilize blood sugar levels.
Portion Control
Reduce the amount of milk in your coffee or opt for unsweetened almond milk, which has fewer carbohydrates.
Choose Low-Sugar Fruits
Pair your coffee with fruits like berries, which have a lower impact on blood sugar compared to other fruits.
Stay Hydrated
Drink a glass of water before your coffee to help maintain hydration and support metabolic processes.
Time Your Intake
Consider consuming your coffee with milk and collagen peptides during or after a balanced meal rather than on an empty stomach.
Monitor Peptide Amount
Be mindful of the serving size of collagen peptides, as larger quantities could contribute to a spike.
Add Cinnamon
Sprinkle cinnamon into your coffee, which can help regulate blood sugar levels.
Physical Activity
Engage in a short walk or light exercise after consuming your coffee to help your body utilize glucose more efficiently.
Mindful Eating
Practice eating slowly and savoring your coffee to promote better digestion and absorption.
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