OGDb
World's largest
Open Glucose Database
Top Zone
Salat (1 piece)
104 mg/dL • Avg. glucose peak • Lunch
Chicken Breast (1 Oz, Boneless, Cooked) and Quinoa (100 G)
96 mg/dL • Avg. glucose peak • Lunch
Goats Milk (100 Ml)
107 mg/dL • Avg. glucose peak • Midnight Snack
Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tsp)
101 mg/dL • Avg. glucose peak • Breakfast
English Chicken Tikka Masala (1 Serving (200g))
114 mg/dL • Avg. glucose peak • Lunch
Avocado smoothie (1 piece)
104 mg/dL • Avg. glucose peak • Breakfast
White Rice (1 Cup, Cooked), Chicken Breast (100 G) and Curd (Milky Mist) (1 Serving)
105 mg/dL • Avg. glucose peak • Dinner
Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))
105 mg/dL • Avg. glucose peak • Lunch
Shrimp Salad (1 Cup)
108 mg/dL • Avg. glucose peak • Lunch
Americano Coffee (1 Mug (8 Fl Oz)) and Mixed Nuts (100 G)
104 mg/dL • Avg. glucose peak • Breakfast
Bottom zone
Steel Cut Oats (Bagrry's) (1 Serving)
151 mg/dL • Avg. glucose peak • Breakfast
French Fries (In Vegetable Oil) (1 Large)
140 mg/dL • Avg. glucose peak • Dinner
Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches)) and Chicken Pizza (1 Piece)
143 mg/dL • Avg. glucose peak • Dinner
Corn puffs (1 piece)
182 mg/dL • Avg. glucose peak • Dinner
Oats (Quaker) (1 Serving)
142 mg/dL • Avg. glucose peak • Breakfast
Chicken Barbecue Sandwich (1 Sandwich)
191 mg/dL • Avg. glucose peak • Lunch
Roti (1 Medium (7 Inches)) and English Kala Chana (1 Serving (110g))
144 mg/dL • Avg. glucose peak • Lunch
Brownie without Icing (1 Brownie (2 Inches Square))
166 mg/dL • Avg. glucose peak • Dinner
Rasam rice (1 piece)
193 mg/dL • Avg. glucose peak • Afternoon Snack
English Momo Dumpling (1 Piece)
152 mg/dL • Avg. glucose peak • Afternoon Snack
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